Fitness-Workout video compilations - Page 29

A five minute strength class focusing on the arms. Find ...
Posted by: demandFITNESS

Video duration: 294 seconds
Global video hits: 3856

A five minute strength class focusing on the arms. Find more of the 5-minute series at www.demandfitness.co m

Related: strength, arms, fitness, workout, hand, weights, arm, triceps, biceps

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Bodybuilding
Posted by: pb455

Video duration: 63 seconds
Global video hits: 14182

Bodybuilding

Related: bodybuilder, bodybuilding, backstage, fitness, workout, muscles

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Get fit for the slopes
Posted by: realbuzzvideos

Video duration: 748 seconds
Global video hits: 6300

This video explains a 10 minute workout to get you fit for skiing and snowboarding from www.realbuzz.com

Related: skiing, snowboarding, sport, fitness, workout, ski, snow, exercise, health, routine

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#2 Session Sit Ups -- Push Ups
Posted by: docthailand

Video duration: 570 seconds
Global video hits: 3242

Muay Thai Workout in Ao Nang Krabi South Thailand

Related: muay, thai, fitness, workout, training, sports, kickboxing, conditioning, stretching, exercises, weight, loss, ao, nang, krabi, south, thailand, doc, docto, fights, beautiful, island, beach, paradise

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Upper Body Resistance Band Exercises : Standing Row Exercise with Resistance Bands
Posted by: expertvillage

Video duration: 103 seconds
Global video hits: 3105

Try standing row exercises with resistance tube training; learn resistance bandexercises for upper body muscles in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

Related: upper, body, beach, fitness, workout, exercise, health, muscle, biceps, triceps, pecs, chest, push, upupper

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$sj\$

sj's Intermediate Combo 1, May 20, 2009
Posted by: StepJunkie

Video duration: 600 seconds
Global video hits: 1899

In-class breakdown of a 64-count Intermediate Step combo. This is very heavily edited because I had to get it under 10 minutes in length.

Related: step, stepjunkie, junkie, aerobics, step aerobics, exercise, fitness, workout, breakdown, intermediate step

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10 minute workout
Posted by: ThePrettyFashionable

Video duration: 350 seconds
Global video hits: 1240

Get in shape by doing this 10 minutes a day ! Good Morning America.

Related: how, to, get, in, into, shape, body, fit, fitness, workout, wor, out, exercise, video, tutorial, you, tube, good, morning, america, 10, minutes, minute, mins., fashion, health, routines, weight, lose, loss, training, sean, foy

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Coed Workout - Pt 2 - MET-Rx Training
Posted by: METRxTraining

Video duration: 425 seconds
Global video hits: 1900

Part 2 -- Learn how to work out using a training partner. Featuring Jamie Robinson & Penelope Lagos.

Related: bodybuilding, fitness, workout, training, exercise, met-rx, jamie, robinson, penelope, lagos, www.metrx.com

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Cable Side Rotators / Tube External Rotation
Posted by: realjockdotcom

Video duration: 39 seconds
Global video hits: 64746

From the realjock.com 12-Week Strength Foundation Workout

Related: gay, fitness, workout, exercise, sports, muscle, strength, gym

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P90X week 2 wrap up
Posted by: angeleedesign76

Video duration: 213 seconds
Global video hits: 4503

Hasta la vista, week 2! Ready to bring it for week 3....

Related: p90x, fitness, workout

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Latest comments made on this video:

I laughed the first ...
By: pitabread112. on 15 Oct 08, 07:53:24
I laughed the first time I heard him say that. I kept using that quote when I started the program. haha I skipped the yoga and substituted some stretching and slow kata. Keep with it!

I do have some ...
By: angeleedesign76. on 01 Jul 08, 02:47:33
I do have some general weight loss pics posted in another video (weight loss journey part 1.) These include my weight loss with weight watchers to pre-p90x. I'm planning on posting some after phase 1 is done. I think I still look basically the same, but it is what it is. I'll post 'em anyway.

We will never know ...
By: workoutmanx. on 01 Jul 08, 00:46:07
We will never know because you dont show anthing but you face.

Tip of the day, ...
By: FatAssChallenge. on 29 Jun 08, 21:39:15
Tip of the day, Dont smash your face! ;) Welcome to the world of P90X! and yeah, scales can be misleading... especially in the beginning phases of P90X. You'll constantly be getting stronger and improving as time goes by.. just stick with it. And yes.. I hate yoga too...lol.

Great job and ...
By: Don495. on 28 Jun 08, 09:23:05
Great job and attitude - you're doing great!!

Thanks! I'm loving ...
By: angeleedesign76. on 28 Jun 08, 03:23:25
Thanks! I'm loving the program. I'm sure you will too!! Best of luck!

well thank you so ...
By: angeleedesign76. on 28 Jun 08, 03:22:33
well thank you so much! 40 lbs in a span of 5 months is incredible- you sound like someone who's dedicated and motivated. I'm sure you'll make your goals! Post some blogs along the way- it's fun and really helpful!

I'm only two weeks ...
By: P90Xperiment. on 27 Jun 08, 22:26:39
I'm only two weeks behind you. Keep it up, you're doing great!

First of all u are ...
By: shakrmakr. on 27 Jun 08, 21:00:08
First of all u are beautiful! Not a pick up line just stating a fact. I'm about to start the program myself. I was in a bad car accident when I was 18 (I turned 25 today) and due to that accident i gained 40 pounds from the injuries. About 4 years ago I dropped that 40 pounds in about a 5 mth span. I'm hoping this program makes me even more toned and help reduce my love handles which is really hard to get rid after losing the amt of weight i did. Well best of luck to u!

see, I think it's ...
By: angeleedesign76. on 27 Jun 08, 00:39:19
see, I think it's funny when he gets loud. I actually quite enjoy tony's personality and humor. I can't argue with cutting the workout time down by 30 minutes though. My only problem is I don't know how disciplined I'd be with doing the poses on my own. I generally need guidance from a teacher/dvd. But maybe once I get better with it, I could try.

I couldn't agree ...
By: johnniesalami2. on 27 Jun 08, 00:01:30
I couldn't agree more. You beat the hell out of your right side while you are holding Runner's Pose or Warrior 1 while Tony gabs, then you do the left sides in half the time.

I HATE, HATE, HATE, ...
By: beerbad777. on 26 Jun 08, 20:39:09
I HATE, HATE, HATE, yoga. It is too long and Tony is too loud at points. List out the movements and do them in your own time. You can cut 30 mins. off if you eliminate all the instruction.

The p90x program ...
By: angeleedesign76. on 26 Jun 08, 14:34:25
The p90x program was designed a specific way and in a specific order for a purpose. I'm not gonna take it upon myself to switch it up or leave things out! I can definitely stand to gain some flexibility, so I'm gonna keep on keepin' on with the yoga. :)

Great update - I ...
By: bytemis. on 26 Jun 08, 13:28:01
Great update - I think scales are overrated! It's great that you do the things that you really don't want to do... a lot of folks just skip Yoga altogether. I still cannot do crane for the full 60 seconds.

lol well thank you. ...
By: angeleedesign76. on 23 Jun 08, 13:18:23
lol well thank you... I usually do my workouts before work, and I record my vids in the evening after work. Trust me, after I do P90X I do not look glamorous in the least. I'm a sweaty mess!

Good Job~ one ...
By: royappa. on 23 Jun 08, 06:51:15
Good Job~ one question.. do you put on make up after work out to make this video? most ppl look beat when they make video after work out. You looking damn good in every video

Nice update Angelee ...
By: FatLossBlogger. on 22 Jun 08, 02:45:21
Nice update Angelee, way to stick with it. I hated yoga at first too, but now I'm starting to really enjoy it. It is a long workout, but you feel so great after it's over... Keep up the good work and stay disciplined. :)

hii feel ya girl! i ...
By: gentaoyan. on 22 Jun 08, 02:40:09
hii feel ya girl! i just finished my 2nd wk as well and starting 3rd wk on monday.....haven't really noticed any results yet on the scales ...hopefully the weight will start dropping during phase 2

I hope I enjoy it ...
By: los50798. on 22 Jun 08, 01:45:40
I hope I enjoy it also. Good luck!!!

you have a very ...
By: buddy07xL. on 21 Jun 08, 18:03:29
you have a very positively ambitious attitude , best of luck with every thing

I'm going to try to ...
By: angeleedesign76. on 21 Jun 08, 17:10:04
I'm going to try to keep more of an open mind with it next time I do it. I feel negative as soon as I start, and just wishing it was over the whole time I'm doing it. I need to clear my mind and see if I can do better.

I feel weird and ...
By: angeleedesign76. on 21 Jun 08, 17:07:34
I feel weird and self conscious when I record, so I try to keep them short. lol My mind seems to blank out as soon as I hit the button. Glad you like them! Maybe someday we'll both get that crane move down. We should celebrate somehow if that happens. :)

i agree, yoga sucks
By: buddy07xL. on 21 Jun 08, 05:22:40
i agree, yoga sucks

you are not alone ...
By: xoxoROBINxoxo. on 21 Jun 08, 04:11:43
you are not alone with "crane" Girl I tried it the first time I saw it and fell straight on my head also,but it really hurt so now everytime it's time to do crane I skip it like tony sais to do. I love ur vids. I wish I could make my vids sort and sweet like urs....I just like to blab I guess lol Keep the vids coming! -Robin

No Excuses - Express Workout #1
Posted by: freshfitnesscanada

Video duration: 477 seconds
Global video hits: 1250

7 Minute No Excuses Express Workout. No equipment needed, body weight only and done in only 7 minutes (INCLUDING warm-up and cool down).

Related: express, fitness, workout, bootcamp, 101, outdoor, exercise, body, weight, circuit, training, crossfit

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Supersize vs Superskinny
Posted by: TraceyMallettFitness

Video duration: 165 seconds
Global video hits: 3603

Supersize vs Superskinny from CH4 UK

Related: tracey, mallett, jillian, michaels, tracy, anderson, fitness, workout, exercise, yoga, pilates, gyrotonics, stretch, walk, run, running, stress, relieve

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Upper Body Resistance Band Exercises : Bicep Curls with Exercise Bands
Posted by: expertvillage

Video duration: 124 seconds
Global video hits: 9301

Build biceps and bigger arms with resistance bands; learn resistance bandexercises for upper body muscles in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

Related: upper, body, beach, fitness, workout, exercise, health, muscle, biceps, triceps, pecs, chest, push, upupper

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Lose Weight - Read the Food Label
Posted by: mrhead09

Video duration: 259 seconds
Global video hits: 4679

Pilatesyourway.com presents how to read a food label. Use these tips to lose 1- 2 lbs a week without exercise! Diet is just as important if not more important than exercise. Make sure to eat right and you will get results.

Related: weight, loss, exercise, fitness, workout, nutrition, food, label

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Latest comments made on this video:

um it was just a ...
By: LittleEmoBoy001. on 10 Feb 10, 15:10:19
um it was just a theory, like I said most people tend to opt for either more carbs or more fat (atkins style diet) when considering macronutrient ratios. My theory was if you consumed moderate amounts of the healthy type of both it might work. Actually I don't consider grain carbs good at all. I think they always raise blood glucose levels. I do consider carbs from vegetables, nuts, seeds and legumes to be the good kind.

You don't consume ...
By: Lovepeace25. on 10 Feb 10, 12:40:27
You don't consume both fats and carbs in equal amounts. Fats should be minimal, but opt for healthy fats like she said. With carbs, go for wholemeal breads and those with low gI, like brown rice etc. Choose a healthy diet for long term weight loss.

Sugar is a broad ...
By: Lovepeace25. on 10 Feb 10, 12:30:50
Sugar is a broad term that includes fructose, lactose, glucose etc. and sucrose. Refined sugar should be avoided yes...but the label at the back for sugar includes all naturally occuring sugars in general. When they say 'no added sugar' it means that they have not added any sucrose or corn syrup etc. The reading for sugar then is referring to naturally occuring sugars. Stop hating sugar. A moderate sugar diet (high fruits & vegies) is usually the most healthy, with minimal fats and salt.

New revolutional ...
By: getinenaturaldiet. on 10 Feb 10, 09:02:03
New revolutional weight loss supply will help you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more info at my profile

Also it depends on ...
By: LittleEmoBoy001. on 10 Feb 10, 07:55:20
Also it depends on how much of which macronutrient you are relying on for energy. Carbs or fat. The problem is too little fat leads to too much carb to maintain energy balance. And the opposite leads to too much fat. So maybe this means both fats and carbs should be consumed in equal amounts. I'm not sure about this though. But what I do know about carbs is if you consume the refined sort from processed foods you are asking for big trouble.

Wrong. A little bit ...
By: LittleEmoBoy001. on 10 Feb 10, 07:52:16
Wrong. A little bit of sugar can lead to a lot of health issues. Glucose metabolsm and insulin sensitivity do depend mainly on diet, I.E cutting out sugar and refined carbs as much as possible. That is why stevia extract exists. It is a perfect replacement for cane sugar.

Sugar is not all ...
By: Lovepeace25. on 09 Feb 10, 20:44:23
Sugar is not all bad. A little bit of sugar can make healthy foods, like oats and high-fibre cereals, a lot more palatable. Try to treat urself once in a way or u'll lose it!

Problems with ...
By: freeweightlosshelp. on 21 Dec 09, 20:09:22
Problems with losing weight ? you have to Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don't take risks with extreme diets. see more information at my profile

I recommend 10% or ...
By: Boxer702. on 23 Dec 08, 07:07:54
I recommend 10% or less for calories from fat and that is better for people. 5 meals a day and lots of veggies =]]

Good . But I lost ...
By: mycgot. on 24 Oct 08, 02:04:03
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO Great job Adam! good inspiration for? a lot of people.

The AHA broke ties ...
By: UndergroundWellness. on 05 Jan 08, 02:50:47
The AHA broke ties with vegetable oil companies due to studies that showed they cause cancer. Also, vegetable oils are typically rancid due to heat generated by the pressing process. This will cause free radical damage and inflammation of the arteries. Lastly, arterial plaque is only 27% saturated fat. The rest is mostly polyunsaturated.

For a groovy self ...
By: CJLaity. on 11 Nov 07, 15:10:45
For a groovy self help program check out the book Disco Hypnotic. Google the title to find more info.

wow i didn't so ...
By: soccerchick19901. on 02 Aug 07, 13:22:34
wow i didn't so much how the label helps?

Exercises for Stomach - Straight Legs Sit Ups
Posted by: steadyhealth

Video duration: 81 seconds
Global video hits: 11021

Intensive exercise for abdominal muscles. For more information visit us at www.steadyhealth.com

Related: weight loss, love handles workout, 6-pack workout, ab women workout at home, flat stomach, fitness workout, flat tummy, six pack abs, six pack rings, lose belly fat, six pack workout, legs workout, steadyhealth, workout for men, bodybuilding workout, total body workout, exercise for weight loss, fat loss exercise, fat loss workout video

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A fitness video groove fx V8.2 Sample
Posted by: fitnessfx

Video duration: 358 seconds
Global video hits: 2693

This is a fitness video sample of groove fx V8.2, a great dance workout video presented by Robert Steinbacher and Balazs Fuzessy.Go to www.fitness-fx.com for more information and to buy this great workout video online.

Related: fitness, workout, video, groove, dance, fx, aerobics, group, robert, steinbacher, balazs, fuzessy, hiphop

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Underarm Jiggles
Posted by: better

Video duration: 190 seconds
Global video hits: 13067

Get fit and get rid of the underarm jiggles. Better shows you how.

Related: jiggle, arm, under, exercise, underarms, wiggle, fitness, workout

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A cardio workout for fitness and fat burning
Posted by: circuits4life4peter

Video duration: 385 seconds
Global video hits: 3665

How to really get fit and improve your health!Try these 3 cardio drills to add to your circuit workouts, bootcamp workouts,sports team training or your home fitness workout.If your serious about your health and fitness and want to see results, try this session.If you want more, go to www.circuits4life.co m now!

Related: circuit, training, workouts, bootcamp, home, no, equipement, fat, burning

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Single leg Dumbbell Romanian Deadlift
Posted by: jasoncscs

Video duration: 73 seconds
Global video hits: 23742

Dynamic dumbbell exercises that include balance and stability are excellent ways to increase your calorie burn, muscle tone, balance and athleticism.

Related: dumbbells, fitness, workout, weight, weights, balance, personal, training

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Latest comments made on this video:

well if you just ...
By: jasoncscs. on 01 Sep 09, 08:17:37
well if you just focus on the balance then eventually you will get it. Some things just take a little time is all. I wobbled a lot when I first started the exercise.

How can develop ...
By: rmsolympic1. on 31 Aug 09, 23:03:02
How can develop balance for this exercise, or is it okay, when beginning it, to steady yourself on something? I like the exercise, but I wobble so much I am more focused on balancing than moving the weight.

You're an absolute ...
By: DeadBeetle. on 29 Apr 09, 21:44:50
You're an absolute retard. The point of doing a single-legged deadlift is for balance and unilateral training, which is just as beneficial for functional training as the traditional romanian deadlift. Do some research before you come here with bullshit.

Squeezing your ...
By: jasoncscs. on 05 Apr 09, 21:24:18
Squeezing your knees together is the wrong thing to do.

My trainer told me ...
By: MissVictoriaCostello. on 05 Apr 09, 21:03:00
My trainer told me to keep my knees together while still executing this on one foot. I ended up straining my lower back. Was squeezing my knee's together the wrong thing to do? Or is it just that the exercise may have been too advanced?

ROMANIA!!!!!!!!!
By: DubDubProductions. on 17 Jan 09, 17:33:53
ROMANIA!!!!!!!!!

This is a great ...
By: Someidiot419. on 02 Oct 08, 20:01:17
This is a great exercise for glutes, and for you idiots out there....girls stare at ur ass just as much as you do theirs.

Haaa Haaa! You are ...
By: jasoncscs. on 26 Jul 08, 11:39:09
Haaa Haaa! You are HIlarious. You don't use your lower back to lift! And your conclusion is so funny too. It is not only ignorant but deliciously sexist as well. I have a very strong feeling that you cannot perform this exercise

No they're not they ...
By: Liftheavy715. on 26 Jul 08, 04:01:15
No they're not they are close to the same but not. One uses the lower back for power the other is glutes and hamstrings. But this is a pretty pointless exercise in my opinion unless your a girl. You lift to either get big or get strong, or lose weight this doesn't really do any of them well.

Stiff leg deadlift ...
By: jasoncscs. on 28 Mar 08, 19:04:56
Stiff leg deadlift and romanian deadlift are the same thing.

Dude, you are ...
By: elnyka. on 28 Mar 08, 12:27:18
Dude, you are supposed to shift the hips backwards rather than simply bending from the hips. Now, when you do it with both legs, YES, you are doing that, and thus, you are executing a romanian. It is when you do it with a single leg that you are stiffling the hip movement, turning it into a unilateral stiff-legged deadlift. Regards.

Yes it is.
By: jasoncscs. on 28 Mar 08, 08:24:36
Yes it is.

That's not a ...
By: elnyka. on 27 Mar 08, 14:25:37
That's not a romanian deadlift.

Our First Time - Body Fat Testing
Posted by: tomandshane

Video duration: 234 seconds
Global video hits: 9917

Join Tom and Shane as they get their body fat tested for the first time.

Related: body, fat, fitness, workout, gym, hot, guys, tom, and, shane, junk, food, twinkie, ice, cream

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Latest comments made on this video:

that was funny
By: lappythesecond. on 11 Feb 08, 18:49:41
that was funny

precioso :D
By: nky20002. on 25 Oct 07, 03:40:12
precioso :D

i want the email of ...
By: nky20002. on 13 Sep 07, 00:09:37
i want the email of shane :D

New fan here - well ...
By: PaulLeary. on 10 Sep 07, 16:38:15
New fan here - well done.

You two are so much ...
By: hvk2001. on 06 Sep 07, 16:22:59
You two are so much fun! Hilarious really:) Are you sure the BF%s are correct? Both of you look leaner than 13%...Great video!

you two are so much ...
By: hvk2001. on 06 Sep 07, 16:17:23
you two are so much fun! Hilarious really! Great clip:) Love you two!

tom's cuter than ...
By: ThePerezHiltonFan. on 01 Sep 07, 02:54:03
tom's cuter than shane. :-)

great vid! thx for ...
By: cutiepieem. on 31 Aug 07, 23:28:31
great vid! thx for the invite!

Great video guys, ...
By: MunecoFRG. on 29 Aug 07, 21:16:50
Great video guys, it's funny LOL

Shane looks like ...
By: ozw. on 15 Aug 07, 11:29:41
Shane looks like Jonny Lee Miller.

Tom Ur Cute <3 Lol ...
By: YankeezCano24. on 03 Aug 07, 22:08:32
Tom Ur Cute

keep going boys!
By: JUSTxIK. on 03 Aug 07, 11:35:58
keep going boys!

Chocolate is much ...
By: Andeano52. on 03 Aug 07, 03:26:47
Chocolate is much better and more satisfying. Dark chocolate is best. Yum! Yum! LOL! You two are funny. I thought the lady was going to let Shane drown. LOL!

tom's hot
By: XoXosammyilu. on 02 Aug 07, 22:15:31
tom's hot

u mean ethan hawke? ...
By: farhanmizra. on 02 Aug 07, 20:05:50
u mean ethan hawke? hmm.. yeah.. especially when you came out of the water, tom.

great info guys!
By: farhanmizra. on 02 Aug 07, 20:05:05
great info guys!

thats pretty cool. ...
By: dearleila. on 02 Aug 07, 04:31:05
thats pretty cool. i want to know where to do that! ohh and tom-you remind me of the actor from the movie: Gattaca

great vid
By: MTRadio. on 01 Aug 07, 21:59:03
great vid

lol videos are so ...
By: iiFlowerss. on 31 Jul 07, 19:43:37
lol videos are so funny!

lol "you wanta ...
By: Bridgninjagirl. on 25 Jul 07, 06:07:43
lol "you wanta tweenkie (sp)?" you guys are funny.

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