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How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1 Posted by: fitnessvip
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Latest comments made on this video:
By: BenjaminnChoi. on 30 Jun 09, 21:02:46
I am in SO much pain after this. Love it.
By: ReSpawNnL. on 24 Jun 09, 21:03:08
You make those pull ups look easy mate!
By: robotfamilygchicken. on 15 Jun 09, 05:28:52
go to his website and there is a section for workouts for women.. im pretty sure
By: galanoth17. on 12 Jun 09, 09:43:19
man he makes pull ups look like a piece of pie
By: JCVDFan1. on 10 Jun 09, 02:36:11
i really need to get in shape, at least to mid summer...
By: mizcuriosity. on 08 Jun 09, 21:02:12
Dude u fit =D props 4 that...
By: manonfire215. on 06 Jun 09, 19:30:34
WANNA FUCK?
By: TheLegalAddiction. on 31 May 09, 00:15:40
This workout will be great for you. Girls never have to worry about building too much muscle. You girls do not have guys hormones. Nice to see you want to keep a tight body. The guys will love you, girls want to be you or hate you, unless she is Bi.
By: fransxescoli. on 27 May 09, 15:48:09
iam not a physician or whatever, but if you do this 3-4 days a week, repeating each exercice 3 times, and combining with half an hour running, bicycle or swimming... in 2 weeks youll already notice the results. you can also try to have hard sex 2 hours a day.... xD have fun!
By: conexao311. on 26 May 09, 22:36:01
im a girl n will tis workout be effective for me? i dont want to build muscle,just wanna to have proper curves in d proper place......pls advice
By: popydude. on 25 May 09, 02:54:10
this guy is a beast
By: driverim. on 19 May 09, 14:53:33
annythepip, best time to workout for losing weight is when the body is in low gycogen state (morning time before you eat or right after weight lifting). dont matter what time of day but preferably not at the end of the day.
By: mrpeepe. on 16 May 09, 14:47:08
lols at the cat
By: AlexLococo. on 15 May 09, 04:58:27
i love the songs of these videos =D
By: amol8219. on 14 May 09, 06:14:37
hi i have watched your video but i have one problem is it to be followed with my regular workout or i have to skip my regular workout
By: WASA2303. on 14 May 09, 00:17:21
what´s tha song?!?
By: jeffplewa123. on 13 May 09, 01:54:48
inlog99 Gold Standard whey protein is excellent.
By: 1gudspliff. on 12 May 09, 05:53:24
Not B4 YOU GO TO BED* Try to do it when you wake up early, start waking up early from now on. eat a small breakfast according to your body type and do your work out, Remember this is a life long journey it takes much hard work and dedication, if you did not know that yet, you are better off playing ping pong or taking up fucking Nintendo, cause this is not the sport for you! Respect.
By: annythepip. on 12 May 09, 05:43:59
what time of day should i work out does even matter ive been following some of your other workout with great results for my upper body and legs but now so great for my mid section its improved but does this workout target your core and belly fat more specificaly. Can someone please give me an answer
By: Athinais85. on 11 May 09, 23:15:09
i rated your video 'cause of your pets! specially your dog!! he is the best! :D
By: Cowking007. on 11 May 09, 22:03:46
I don't use protein powder, I simply drink a lot more milk before and after I work out.
By: iknowyoux. on 07 May 09, 19:44:45
Are you FAT? It's not your fault! look here: fat.xfollow.me (Copy to your browser's address bar)
By: inLog99. on 06 May 09, 00:09:06
Can anyone recommend any good protein powder
By: osmamn. on 05 May 09, 19:03:10
aight thank you (:
By: mLOProductions. on 04 May 09, 18:04:48
Yeah, certainly. You have to make sure you keep the intensity high though and also remember to EAT properly. Load up on carbs an hour or two before the gym and eat as little fat as you can (this mainly includes saturated fats and DEFINITELY ZERO trans fats!). Keep the protein intake at a moderate level. If you want to get even more ripped, follow all these exercises with interval training.