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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners Posted by: expertvillage
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Latest comments made on this video:
By: gzmnjffry. on 04 Jul 09, 03:07:20
lol haha.
By: moviedude22. on 04 Jul 09, 02:30:28
um yay he's a beast!
By: monkey9090. on 03 Jul 09, 22:13:30
no it doesnt stunt your grow lol its genetics
By: tmx0000. on 03 Jul 09, 21:39:13
I can do 50's for 8 to 10 reps 55's for 6 to 8 reps 60's for 4 reps 1 year of bodybuilding CHea!
By: anthonymollo. on 03 Jul 09, 17:47:31
ha ha ha
By: hejdu13337. on 03 Jul 09, 16:46:16
AHAHAHAHAHHA
By: willieofroanoke. on 03 Jul 09, 03:07:53
It's called a MIRROR.
By: GramSlam24. on 02 Jul 09, 22:55:04
who's that jackass behind the guy?
By: kobasica. on 02 Jul 09, 08:17:11
so if someone is taller than you that means that weight lifting stunted your growth? idiot
By: meatball987654321. on 02 Jul 09, 03:52:41
no it dont, you cousins taller then you cause its in his genes, how would it stop your growth your only lifting weights, the only thing is that you wont put much muscle on if you havent went through puberty, the only way it will stunt your growth is if your taking roids or some sort of supplement with it
By: nigelw28. on 02 Jul 09, 00:27:40
yea weight lifting does stop ur growth,im 16 my cuz is 14 and hes tallan me a bit,i did it when i was 14
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By: StuntManMedia. on 01 Jul 09, 17:23:17
will weightlifting at 14 years old stunt ur growth if u do it while sitting down on my bed
By: deagla. on 30 Jun 09, 07:18:54
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By: CRoNiKCC. on 29 Jun 09, 22:18:26
nice 1
By: DAHLIAClapton1904. on 29 Jun 09, 18:55:46
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By: Yottskry. on 29 Jun 09, 18:41:08
I dont get it he explains so fast(
By: m4gnusc. on 29 Jun 09, 06:10:06
Thanks! I finally now understand what locked elbows mean...haha thanks again for the explanation.
By: willieofroanoke. on 29 Jun 09, 03:44:04
If you feel your fingers are "weak" you can get one of those hand grip exercisers to improve you grip, fingers, wrist. Just squeeze them for about 10 minutes or so off and on while watching TV.
By: willieofroanoke. on 29 Jun 09, 03:39:05
I guess you could say it is normal to feel some minor pressure in your fingers and hands as you curl the weight. Try not to over squeeze the dumbell or barbell, simply hold firmly. Just like some nervous drivers hold the steering wheel in a death grip, some people tend to really grip weights too hard, probably afraid they're going to drop it. If just kind of a dull pressure and not any sharp shooting pain, probably nothing to worry about.
By: aldebarankanon. on 28 Jun 09, 23:35:50
what if the fingers hurt a little? does it mean I'm doing it wrong or is it kind of normal if one's fingers are kind of weak?
By: willieofroanoke. on 28 Jun 09, 14:29:35
Cont If you have the type of elbow structure it might cause you to have wrist or elbow pain during curls with a dumbell even with lighter weights. If so substitute a barbell commonly called a "EZ bar" that has build in angled hand grips that makes it more comfortable.
By: willieofroanoke. on 28 Jun 09, 14:23:14
Is Kurt in the video locking his elbows? No. Look closely at the end of the down stroke. There's still a couple of degrees of bend. Elbow structure varies. Without any weights stand in front of a mirror your arms fully extended but relaxed close to your sides,palms up as if you were going to curl a barbell. For most men there's a slight angle from the elbow down to the wrist extending out away from body. For some men and many women this angle is more obvious, 20 or more degrees.
By: khaledezzat. on 28 Jun 09, 13:36:23
Nice Biceps for an old fart
By: guitarnmusic1617. on 28 Jun 09, 10:21:05
was he locking his elbows when he was bringing the dumbells down?