Ab Ripper X - Part 2 Ab Ripper X - Part 2
Posted by: rspinner3122000

Video duration: 199 seconds
Global video hits: 2307

P90X - Ab Ripper X - moves 5 and 6: 5.) Cross Leg/Wide Leg sit-ups, and 6.) Fifer Scissor

Related: p90x, p90x+

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Navy SEAL Fitness Challenge and Water Polo Clinic December 13 at Cornoado High School Navy SEAL Fitness Challenge and Water Polo Clinic December 13 at Cornoado High School
Posted by: NavySEALandSWCC

Video duration: 161 seconds
Global video hits: 1589

10 high school water polo teams from the San Diego area participated in a Navy SEAL Fitness Challenge on December 13, 2009 at Coronado High School in Coronado, CA. Following the challenge was a water polo clinic held by olympic athletes, Genai Kerr and Jessie Smith.

Related: navy, seals, seal, fitness, challenge, usa, water, polo, swimming, running, push-ups, sit-ups, pull-ups, olympics

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dieselcrew.com - Quick Abs dieselcrew.com - Quick Abs
Posted by: smittydiesel

Video duration: 168 seconds
Global video hits: 12020

Some other torso training variations. One Leg Decline Situps Med Ball Roman Chair Both of these are difficult and can be overloaded with various objects. By moving the weight behind the neck on the roman chair, the difficulty is increased exponentially.

Related: abdominal, torso, training, strength, athletic, powerlifting, bodybuilding, core, six, pack, abs

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NOVA Fitness Skills July \ NOVA Fitness Skills July '05, part 2 of 4
Posted by: nasaguy

Video duration: 482 seconds
Global video hits: 7279



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Muscle Transformation - Fat to Ripped Muscle Transformation - Fat to Ripped
Posted by: fattomuscle

Video duration: 94 seconds
Global video hits: 13621

My muscle transformation from November 2008 to October 2009. Just to point out, I was not attempting to become a 'body builder', I was only trying to improve for the summer as much as I could, setting realistic targets and goals. I feel I've improved a lot and feel like a different person now. Hope you enjoy!

Related: muscle, transformation, six, pack, abs, bicep, vein, triceps, shoulder, workout, gym, body, before, after, steroids, strong, weights, sit, ups, crunches, reps, sets, dumbell, barbell, what, about, now, daughtry, fat, thin, skinny, flab, belly, lose, weight, gain, ripped, builder, amazing, biceps, weightlifters, arnold, schwarzenneger, ronnie, coleman, tonk, hench, pecs

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Abs Exercises for Beginners Crunches for Beginners Abs Exercises for Beginners Crunches for Beginners
Posted by: steadyhealth

Video duration: 99 seconds
Global video hits: 16096

This is a great workout for your lower abdominal muscles, but be careful not to perform it with your neck. For more information visit us at www.steadyhealth.com

Related: abdominal, abs, lower abdominal, beginner, workout, weight loss, exercise, crunches, sit ups, obliques, side abs, side abdominals workout, weight-loss, love handles, steadyhealth, weightloss, advanced abs workout, abs workout for men, 6-pack workout at home, flat stomach exercise, six pack abs for men, six pack rings, lose belly fat, six pack workout, total body workout, exercise for weight loss, fat loss exercise

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Ten 4-Minute Bodyweight Fitness Workouts Ten 4-Minute Bodyweight Fitness Workouts
Posted by: DrStuandYou

Video duration: 275 seconds
Global video hits: 43058

www.fitnesscountdown .com No equipment? No space? No problem! Discover 10 brand new 4-minute workouts using only your bodyweight. These are NOT boring pushups and situps like you had in PE class! They are great 4-minute workouts!

Related: bodybuilding, fitness, gym, muscle, sports, weight, loss, overweight, workout, workouts, burn, fat, exercise, abdominal, exercises, abs

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Female Bodybuilder Shellane Crear Female Bodybuilder Shellane Crear
Posted by: carlstewart

Video duration: 128 seconds
Global video hits: 18709

Shellane is a professional model, certified fitness instructor, and personal trainer. You can download Shellane's stock footage at www.pond5.com . Shellane's myspace page: www.myspace.com

Related: female, woman, girl, lady, sexy, bodybuilder, fitness, exercize, model, health, swimsuit, bikini, jogging, workout, pushups, situps, stock, footage

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Street Workout Featuring Mysonne \"At Home Edition\" Street Workout Featuring Mysonne "At Home Edition"
Posted by: djvlad

Video duration: 366 seconds
Global video hits: 1498

A gym membership is not necessary to be brolic. You are now training with Mysonne

Related: mysonne, bang, boogie, dj, vlad, tv, hip, hop, bronx, new, york, rap, gym, working, out, fitness, sit, ups, perfect, push

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DRAGON FLAG DRAGON FLAG
Posted by: Tom220678

Video duration: 57 seconds
Global video hits: 50274

10 extra reps.... bruce lees dynamic exercise he invented totally ahead of his time watch your neck and head with this exercise it should concentrate on the upper ab wall.

Related: the, dragon, flag, abs, bruce, lee, martial, arts, rocky, movie, strength, kung, fu, conditioning, fitnes, endurance, stamina, bolo, yeung

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Exercises for Six-Pack Outer Abdominal Muscles Exercises for Six-Pack Outer Abdominal Muscles
Posted by: monkeyseevideos

Video duration: 472 seconds
Global video hits: 3402



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Basic Exercise Plans : How to Slim the Waist Without Losing Weight in Other Areas Basic Exercise Plans : How to Slim the Waist Without Losing Weight in Other Areas
Posted by: expertvillage

Video duration: 93 seconds
Global video hits: 14169

Typically, when weight is lost it's lost through the entire body. Slim the waist without losing weight in other areas with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/c oolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Related: exercise, programs, plans, exercises, workouts, training, push-ups, pull-ups, sit-ups, losing, weight, loss

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Ab conditioning Ab conditioning
Posted by: kamyad

Video duration: 69 seconds
Global video hits: 5891

May 2006...skinny! lol

Related: mauy, thai, abbs, conditioning, mma, sit, ups, training

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Human Flag Human Flag
Posted by: bboyhex726

Video duration: 38 seconds
Global video hits: 32406

it just takes alot of time so i hope u like...

Related: flag, poles, push-ups, sit-ups, b-boys, handbalancing, handstand, gymnastics, acro, acrobatics, strength, polehang, chinese, street

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Taylor sings along Taylor sings along
Posted by: MeOnTube8

Video duration: 62 seconds
Global video hits: 57014

Little girl from www.taylor-warren.co m sings along with her movie. Really cute! Taylor has leukemia and is in the hospital for treatment. She was feeling pretty good this night I guess. Check out her site, it is really moving to see someone so young suffer.

Related: girl, leukemia, www.taylor-warren.com, singing, taylor, warren

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My Extremely Fat Belly My Extremely Fat Belly
Posted by: itsKOLA

Video duration: 12 seconds
Global video hits: 41354

Me playing with my fat. My belly is about 53 inches around About 178 Ibs, 5'1" in this video. Comments Welcome! :)

Related: sit, ups, fat, obese, overweight, overwieght, eating, lard, fattie, fatty, kid, bloating, belly, stomach, air, underweight, gymnast, gross, hot, sexy, female, girl, lol, omg, ick, fatass, bloated, feeder, big, ssbbw, chubby, chaser, thunder, thighs, tight, pants, fa, beautiful, skinny, inflation, inflating, stupid, dork, dumb, ugly, bra, breast, boob, stealer, male

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