hood work outs(please leave a comment) hood work outs(please leave a comment)
Posted by: bboyhex726

Video duration: 149 seconds
Global video hits: 98743

yo me and my boy at a park workin out

Related: working, out, handblocks, prison, fight, hands, krump, capoeira, fitness, training, push-ups, sit-ups, b-boys, handbalancing

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Pull ups (Tyler Southwick) 2/9/09 Pull ups (Tyler Southwick) 2/9/09
Posted by: thisfooltyler1

Video duration: 227 seconds
Global video hits: 7016

pull up variations.

Related: thisfooltyler, tyler, strength, gymnastics, fitness, sports, extreme, bench, back, workout, workouts, routines, amazing, muscle, curls, situps, abs

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Advanced Six Pack Abs Workout Advanced Six Pack Abs Workout
Posted by: yelkaim1

Video duration: 207 seconds
Global video hits: 8387

www.myfitteru.com. Damn, this is one heck of an abdominal workout. Want a six pack? Use these ab exercises and melt away the belly fat.

Related: six pack abs, 6 pack abs workout, best ab exercises, core workouts, sixpack, abdominal exercise, sit ups

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Basic Exercise Plans : How to Do Proper Push-Ups Basic Exercise Plans : How to Do Proper Push-Ups
Posted by: expertvillage

Video duration: 76 seconds
Global video hits: 14745

Moving hands closer together for push-ups puts more strain on the triceps. Do proper push-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/c oolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Related: exercise, programs, plans, exercises, workouts, training, push-ups, pull-ups, sit-ups, losing, weight, loss

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NOVA Fitness Skills May \ NOVA Fitness Skills May '03, part 1 of 2
Posted by: nasaguy

Video duration: 467 seconds
Global video hits: 7231



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Stud Work Out [SBS] Stud Work Out [SBS]
Posted by: SbSam0890

Video duration: 407 seconds
Global video hits: 19610

this is just a work out routine that i put together that helps my body stay fiit! this was put up on JUNE 17Th 08 www.Myspace.com www.Twitter www.Teenspot.com www.Downelink.com -Aiim= iluvnjsbsam0890 -Email/Yahoo= Kickpush4life@yahoo. com -Facebook.com- skateboard sam [full name]

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Easy 6 pack abs Easy 6 pack abs
Posted by: freddyjonesjr123

Video duration: 343 seconds
Global video hits: 8216

tinyurl.com Get a 6 pack quick great 6 pack abs how to get a 6 pack quickly 6 pack abs training 6 pack workout routine build 6 pack abs 6 pack abs quickly male 6 pack abs perfect 6 pack abs female 6 pack abs children 6 pack abs gain 6 pack abs how to build 6 pack abs how to gain...

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LORD VITAL EASY 2 SEE LORD VITAL EASY 2 SEE
Posted by: connectiking

Video duration: 238 seconds
Global video hits: 9064

LORD VITAL EASY 2 SEE VIDEO FROM THE PURPLE REIGN MIXTAPE VOL 1

Related: decepts, lord, vital, decepticons, icons, purple, reign, 50, cent, backdown, brooklyn, hip, hop, rap, hardcore, gangsta, bartendaz, calisthenic, pull, ups, chin, push, up, planche, front, levers, dips, barmasters, kingz, bar, skills, abs, ghetto, workout, hood, rough, riders, situps, bodyweight, training

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Kip Up Tutorial Kip Up Tutorial
Posted by: BboyPerpetual

Video duration: 105 seconds
Global video hits: 9451

Hey guys, this is a tutorial for a handed kip up. No, it is not true that you need to do a lot of sit ups. Yes, it is true that it has a lot to do with the back. No, you do not need to have your legs straight when you do it, that just looks better and it's for gymnastics. Yes, anyone can do it. So practice hard! Rate 5 stars, Comment and Subscribe! And check out my other videos. = )

Related: kip, up, tutorial, handed, gymnastics, bboy, bgirl, breakdancing, how, to, perpetual, is, cool

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different handstands different handstands
Posted by: bboyhex726

Video duration: 120 seconds
Global video hits: 16815

its a work out and having fun...

Related: push-ups, sit-ups, b-boys, handbalancing, handstand, gymnastics, acro, acrobatics

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Bruce Lee free spirit Bruce Lee free spirit
Posted by: Jeet27

Video duration: 563 seconds
Global video hits: 5296



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The Best Exercise for Lower Abs - Hanging Hip Lifts in HD The Best Exercise for Lower Abs - Hanging Hip Lifts in HD
Posted by: StandFirm

Video duration: 151 seconds
Global video hits: 192977

thebestwaytoexercise .com The Best Exercise for Lower Abs - Hanging Hip Lifts in HD Thanks to http for the funky music. :-)

Related: best, exercise, lower, abs, hanging, hip, lifts, leg, raises, crunches, sit-ups, doug, jones, six-pack, 6-pack, fat, weight, loss

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Persona 4 - Boss: Shadow Kuma \"Persona\" (P04/04) Persona 4 - Boss: Shadow Kuma "Persona" (P04/04)
Posted by: MasterLL

Video duration: 543 seconds
Global video hits: 21847

Video recorded by Master LL ( themasterll.net ) [ Persona 4 (Part 04 ] Boss: Shadow Kuma "Persona" *High Quality Available!* ** WILL CONTAIN SPOILERS!! ** Note: - Is that persona holding a nuclear warhead? - Work on those situps, if you want to join ll's party! ------------------ System: PS2-JPN 1st Gameplay Normal Rank

Related: shin, megami, tensei, persona, masterll, themasterll, p4, megaten, game, play

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New YEAR New B@@TY: Week 2 Fit Test New YEAR New B@@TY: Week 2 Fit Test
Posted by: TonyaTko

Video duration: 1128 seconds
Global video hits: 8043

Two Minute Fitness Test: Jumping Jacks: 69 / 164 BPM Pushups:14 / 156 BPM Situps: 33 / 112 BPM Squats w/10lbs: 170 BPM

Related: tonyatko, new, year, fitness, test

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Rocky VI Workout Rocky VI Workout
Posted by: Complainer

Video duration: 210 seconds
Global video hits: 5450

The old man doin' it once again.

Related: boxing

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Vegeta lol Vegeta lol
Posted by: Spralwers

Video duration: 51 seconds
Global video hits: 16780

I lol'd at this moment in DBZ.

Related: super, vegeta, semi, perfect, cell, dbz, juice, push, sit, ups, dragon, ball

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The six-minute six-pack The six-minute six-pack
Posted by: realbuzzvideos

Video duration: 364 seconds
Global video hits: 309660

This video shows you exactly what to do to get perfect abs from www.realbuzz.com

Related: six-pack, abs, sport, exercises, exercise, fitness, health, situps, technique

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Two Phase Core Two Phase Core
Posted by: thedailyfit

Video duration: 189 seconds
Global video hits: 2686

Once again we are going to use multiple phases to hit the muscles hard. 10 minutes for each phase. Performing the combinations this way causes there to be less rest for a single muscle group. Push as hard as you can, only rest when you need to! Good luck! Phase 1 - Max circuits in 10 min 10 sit ups 10 bridges 10 overhead walking lunges Phase 2 - Max circuits in 10 min 10 push ups 10 squat curls

Related: work out, exercise, fitness, weight loss, muscle gain, core, lunge, squat, sit up, push up

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New YEAR New BOOTY: Week 1: Friday\ New YEAR New BOOTY: Week 1: Friday's Fit-Test
Posted by: TonyaTko

Video duration: 1122 seconds
Global video hits: 29764

Week1: Two-Min Fit-Test Pushups 10: 140 BPM Situps 30: 130 BPM Squats 34: 160 BPM Come over to the Forum www.tonyatko.com Goal. Lower heart rate, get in more smooth reps

Related: tonyatko, fitness, competition, new, year, min, fit, test

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