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Personal Training Workout Tips & Drills : How to do Squats Posted by: expertvillage
Video duration: 128 seconds Global video hits: 160989 Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: Frodocemery. on 03 Jul 09, 15:19:02
he fucking farted whahaha
By: JeeYaoKuneDo. on 02 Jul 09, 13:24:10
1:31 - He rounds his lower back, which can cause an injury... He kinda lets his tailbone go inward. Visit Stronglifts 5x5 and read the list of things you should do to squat properly. This video doesn't have enough info.
By: kimphat18. on 02 Jul 09, 00:54:49
Does this helps you to kick stronger? Like martial arts kicks?
By: Dasten. on 01 Jul 09, 12:29:31
he looks like he's taking a shit.
By: JunkyQ. on 30 Jun 09, 09:26:25
Try running with resistance. When I was a kid I used to be a sprinter and they made me run with tires tied around my waist.
By: frankiboyyss. on 29 Jun 09, 04:10:30
Yes a lot :O good for basketball xD
By: chowmainasian. on 27 Jun 09, 19:32:29
i gound out my problem in this tip and i dont think he farts because it sounds like a audio interuption but it just happens to do it when he goes down...hahaha still funny
By: nimalakers24. on 26 Jun 09, 22:46:06
will this help you jump higher?
By: xpangoisnowhacked. on 26 Jun 09, 08:46:53
lol nicee bit wen he does the weights does he fart? listen closely when he gets the weight, the 1st time he goes down..
By: lileric911. on 26 Jun 09, 07:59:16
na im average weight,,dont need to lose weight,,and do i have to get more stamina to get good at 100m?
By: uarhara. on 25 Jun 09, 20:52:40
the more you lose weight the more you'll run faster you also need to improve your stamina
By: thecreepyguy. on 24 Jun 09, 13:52:46
Uh im no expert infact im no where near but the main thing you want to do to run faster is lose weight and your at a good body weight then im pretty sure strengthening your legs via this exercise or other ones will make you go a fair bit faster.
By: sharktank29. on 21 Jun 09, 11:12:51
dont lock up at the top.
By: lileric911. on 17 Jun 09, 08:32:05
hey if your get your thighs stronger my doing work outs.. Will that make u run faster?
By: Upinsmoke1987. on 15 Jun 09, 01:49:43
No i couldnt DONT DO IT...
By: DareYouNotToClick. on 14 Jun 09, 17:38:11
~Can you RESIST clicking my channel name?~
By: Jynus13. on 11 Jun 09, 21:35:26
listen to your coach
By: bartosx. on 11 Jun 09, 21:27:31
nothing wrong with what your coach says.if you're a bit taller its good to point your toes outward for extra stability. I personally like going deeper it releases some stress from your knees,and you get an overall better workout.
By: gixxer0506. on 08 Jun 09, 12:20:04
Come on ladies. Everybody can act big and hard over the internet. Stop arguing.
By: trance4mation. on 06 Jun 09, 13:01:58
FAIL
By: guitar14rip. on 03 Jun 09, 15:57:54
Right you fucking little cunts! u wanna fuckin stop arguin?
By: dizbjade. on 23 May 09, 21:42:42
oh fuck off. he's the one correcting the person in the first place. bitch at jawpiece. you're bitching at me so much. go put a tampon on or something
By: alabamasucks69. on 23 May 09, 20:02:49
no1 fuckin cares if he says spine or area its not like some1s gonna ask you how to do squats and ur gonna say "cervical area" if you are ignorant enough to try to correct this one mistake you must be really fucked up in the head and must have OCD or something
By: dizbjade. on 23 May 09, 18:50:42
oh fuck off. go do your fucking squats. this shit was over 3 weeks ago so stop trying to be the big peacemaker. instead of calling ME the smartass. call him the smartass. him trying to correct a fucking professional that does this for a living.
By: alabamasucks69. on 23 May 09, 17:14:19
smart ass shut up big whoop he said cervibal area instead of spine it aint gonna hurt nobody so get off the rag