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7 Keys to Great Grocery Shopping with tonyatko Posted by: TheTonyaTkoShow
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Video duration: 119 seconds Global video hits: 10412 Exercise makes creating a calorie deficit much easier. bodyperformancetv.co m Related: bodyperformancetv, steve, turano, weight, loss, program, belly, fat, burning, pills, abs, six, pack, flat, tummy, stomach, crunches, love, handles, exercise, creatine, childhood, obesity, bodybuilding, fitness, overweight, appetite, suppressants, healthy, eating, diet, workout, trainer, routine, gain, muscle, building, cardio, elliptical, treadmill, home, exercises, cellulite, core, training, strength, carbohydrates, protein, powder, p90x, supplements, steroids, bmi, glycemic, index, calories, low, carb, metabolism, hiit, nutrition, nutrisystem, atkins Display Video Comments | Hide Video Comments | Add Comment |
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Video duration: 374 seconds Global video hits: 7131 BBC America series on healthy eating practices. Related: moondoggie, diets, nutrition, reality, television, medicine, health Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: freeandeasydiet. on 10 Feb 10, 09:03:05
Get the best weight loss supply to help you lose your extra weight and fat on stomach . see more details at my channel
By: ronmarcoo. on 01 Feb 10, 03:46:53
I just posted my first video under universityofme101. I'll email a reminder to you when you get back from your vacation.
By: AT8406. on 30 Jan 10, 10:41:56
Hello, Congrats on you weight loss thus far. I have lost 11 pounds this month myself and you are one of my motivators. Thank You!!
By: prynkya. on 24 Jan 10, 04:40:26
I've started my weight loss plan Jan 18th 2010 and I've already lost 2 lbs and some inches. I've been doing Core Rhythms and just cutting down my portion sizes, no junk food, lots of veggies and fruit and drinking half my body weight in water. I work out 6 days a week 45 minutes a day. It's working so far and I'm proud of myself for hanging in there for the 1st 6 days; I know I can do this and I will do this. I don't have time to count calories either. We all can lose weight. Believe! Faith!
By: chitomejia. on 24 Jan 10, 03:22:51
Just joining you. i'm sort of following your footsteps. I just posted my first video on youtube and it's to see if it keeps me focused and losing weight. Good luck!!!
By: chitomejia. on 24 Jan 10, 03:16:57
The more weight you lose the harder it gets because as you lose weight you need to cut calories even more. Thats probably why you're not sliming down any more. So cut calories and the weight will start coming off, if you cant get yourself to eat less you'll have to do more cardio
By: CheesyMcK. on 21 Jan 10, 21:53:54
Hey Cindy. I'm trying to lose weight too. I lost 30 lbs last year and I've kept it off, but I need to lose more weight. I lost a few pounds this year, but despite counting calories and working out everyday, I am just not losing anymore weight. And I'm still very heavy. You are such an inspiration for me. Do you have any advice?
By: whatmakesacatacat. on 21 Jan 10, 20:34:38
nice going, cindy! enjoy your vacation. cute cats
By: dudewheresmybabe. on 21 Jan 10, 11:56:41
Hi, I'm trying to lose weight too..... i am a mother of a 5 year old and it is really tough losing weight. I liked your advice, i like your voice too. You are great. Do you think even i can lose weight. It just seems so difficult.
By: thesiegster. on 21 Jan 10, 02:41:53
Nice job getting back on track.
By: miaminic05. on 20 Jan 10, 16:12:52
January 5th...207.4 January 12th...205.4 January 19th...203.4
By: miaminic05. on 20 Jan 10, 16:08:47
Good morning Cindy!! Okay so I feel that even though I had some cheat meals throughout the weekend, overall my GOOD eating overshadowed the couple of BAD meals. (Hey, I'm trying to train myself how to maintain when I get to my goal weight) Anyway, Tuesday's weigh in was....203.4lbs. Whoo-hoo!! 2lb loss even with a few cheat meals. Now, I have to look over last weeks notes & see where I need to tweak things to lose even more by Tues. Jan. 26th. Enjoy your trip!! (twitter; 2B_Nichole )
By: marybell777. on 20 Jan 10, 15:40:06
Hi Cindy have fun in Colobia Chica! I started your meal plan 8 week's ago and I have lost 37.lbs so far. I would like to lose a total of 100.lbs. Thanks for all your advice is very helpful. Keep up the good work. God bless you
By: NikkiHarbor. on 20 Jan 10, 15:00:14
Hey, I am losing right along with you. I joined weight watchers and a gym at the end of November and have lost about 2lbs every week. I recently added three hours of weight training to my plan for a total of about two hours of exercise M-F. I must admit that I am a little discouraged though because since I have incorporated weight training, I have been losing at a slower rate, but I hope it is due to muscle gain...Anyway have a great time on vacay and I look forward to your next video.
By: LastChance4Me2Lose. on 20 Jan 10, 04:29:43
Have a good time in Columbia and enjoy the different meals, I remember when I went to visit Philly it was extremely hard to eat healthy since there's so many places and different foods to try, just don't over-do it like I did lol... And I agree Internet drama is really hectic and it's just not worth the stress. I'm just like you I'm focused and motivated now...I'm trying to lose my 50-60lbs for the first time and hopefully I'll keep my maintaince when I get there. Congrats on the 5lb loss!
By: dijornopizza. on 19 Jan 10, 23:13:35
cindy what are your favorite fruits and vegtables and whci furits and vegtables you dont like to eat
By: mentalhead. on 19 Jan 10, 20:43:49
Cindy I think you are so inspirational....your videos are so honest and genuine....thank you for making videos and sharing your story with us :)
By: iamadumpling. on 19 Jan 10, 16:22:35
try intuitive eating on vacation~erica ps if you eat just wen your hungry you shouldnt gain i think
By: melanie2461. on 19 Jan 10, 14:04:18
Cindy, you do gain during your time of the month? I had a gain of 2# :( Thanks for your positive attitude! You are great!
By: iol77it. on 19 Jan 10, 11:45:48
yay! i lost 1 pound which is not bad given my hectic schedule this week. I'm aiming for slow and steady, have a good trip!!
By: MrDanielMarian. on 19 Jan 10, 11:22:02
yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeees...it is here..finally!
By: MrDanielMarian. on 19 Jan 10, 11:21:34
Cindy, I've been trying to leave a comment so many times.... No matter what I totally love you and your honesty! You are on the right path...I am so proud of you! Have fun, document it and then share with us! This is so exciting.... Please get back with some "food footage". I know I cannot be an eater...but so help me God...I can be a great "watcher". Congrats for doing so great, I am routing for you and woooooot for new beautiful times!
By: mokidunn. on 19 Jan 10, 11:18:58
Hi Cindy, Congrats losing 2 lbs! Every pound is a victory! I weighed in on Sat. Jan 16th and lost 2 lbs as well, that's a total of -7 lbs in 14 days. I'm in this with ya for the long haul sister! Have a great trip and a lot of fun. Be careful and see ya when you return!
By: akilisso. on 19 Jan 10, 07:46:45
Do you know this weightfan[dot]com? I recommend this to all those who wish to discuss weight. Cheers!
By: tiredofmisery. on 19 Jan 10, 06:57:20
Great job!Thank you for being such an inspiration!