Gain Muscle Mass video compilations - Page 27

$getting ripped.. i\$

getting ripped.. i'm feeling fatigued in my body. no soreness, ...
Posted by: RawFoodVeganSungazer

Video duration: 144 seconds
Global video hits: 334

getting ripped.. i'm feeling fatigued in my body. no soreness, but may need to take a rest day in a day or 2. raw rocks my socks

Related: raw, foodist, diet, sun, sungazing, gazing, muscle, bodybuilding, matt, monarch, paul, nison, life, regenerator, green, smoothies, water, fasting, juice, feasting, david, wolfe, beach, running, philip, mccluskey, cancer, daniel, vitalis, how, to, alkalize, alkaline, recipe, recipes, gain, health, healthy, loss, don, tolman

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Paul Amos, The Ab Man, LA Muscle Body Builder talks
Posted by: lamusclevideo

Video duration: 182 seconds
Global video hits: 16280

Check out Paul Amos (The Ab Man) train, talk about his body building regime and teach you how to get an amazing body like his.

Related: paul, amos, body, building, ab, man, sick, pack, la, muscle

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Milk & Calories
Posted by: BodyPerformanceTV

Video duration: 73 seconds
Global video hits: 36135

Be aware of the fat in foods.

Related: bodyperformancetv, steve, turano, weight, loss, program, belly, fat, burning, pills, abs, six, pack, flat, tummy, stomach, crunches, love, handles, exercise, creatine, childhood, obesity, bodybuilding, fitness, overweight, appetite, suppressants, healthy, eating, diet, workout, routine, personal, trainer, muscle, building, cardio, elliptical, treadmill, home, exercises, cellulite, core, training, strength, carbohydrates, protein, powder, p90x, supplements, steroids, bmi, glycemic, index, calories, low, carb, metabolism, hiit, nutrition, nutrisystem, atkins

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Latest comments made on this video:

True, in 30 years ...
By: vigilantezack. on 17 Mar 10, 03:28:53
True, in 30 years of "no fat no fat no fat!!!!" the "fatness" of the population has skyrocketed. Do in large part to the fact that once fat was removed, they just added sugar to keep it tasting good. "no fat", "low fat" are gimmicks and not much more. The only truly "bad fat" would be trans fat. Even saturated fat isn't so bad, saturation makes it more stable at high temperatures, so it doesn't go rancid. Low saturation fats should be used for low or no heat.

Low fat foods do ...
By: petestrat07. on 14 Mar 10, 22:44:57
Low fat foods do have their place in the market but it is taken out of proportion. "Fat free marshmellows!", "Fat free Mars Bars!" Makes me laugh.

Monounsaturated ...
By: petestrat07. on 14 Mar 10, 22:38:21
Monounsaturated fats are healthy for the heart. Flaxseed oils,olive oil,nut oil, avacado oil, coconut oil ect. These fats are actually good for you in moderation. The trick is to reduce the saturated fats and replace them with monounsaturated fat. The "80's" low fat and no fat diets are dangerous, the 80's are over and the "low fat" is now nothing but a marketing gimmick that has stuck. As for complex carbs,they simply enter the bloodstream slower making it less likely to be converted to fat.

and you dont have ...
By: 0587dave. on 14 Mar 10, 21:04:08
and you dont have even fats or proteins in your body after your glycogen is depleted then you body is going to use the protein and fats all up and need an extra energy source to continue living. if those energy sources are below maintainence then the next available source would be stored bodyfat until brain releases cortisol and says store using the fat take the muscle i dont need it as much as i want this fat because fat(9calories) has more calories than muscle/protein(4calories)

@slimshaddyyy if ...
By: 0587dave. on 14 Mar 10, 21:02:01
@slimshaddyyy if your taking in over calorie maintainence levels then your body will never turn straight to muscle as an energy source. why would it have to when it is getting an overneeded amount of calorie intake? as long as glycogen isnt empty then your body is going to continue to use that as an energy source. when those levels go to low though your body will tap into the next best source which is protein or fats. if your taking in under maintainence level calories....

@petestrat07 fats ...
By: 0587dave. on 14 Mar 10, 21:00:09
@petestrat07 fats are fats. some are overeaten though thats what makes them bad. other "good" fats are really not all that much better than the "bad" fats but you just dont get much of those other ones in your daily diet. if you cut back on the "bad" fats it essentially wouldnt make them as bad anymore. same with carbs... simple and complex are both good for you taken in moderation and at the right times. people just take in too much sugar carbs so then comes the misconception of carbs are bad

dietry fat does not ...
By: Newman12341. on 07 Mar 10, 08:47:04
dietry fat does not convert into body fat - if you eat fat, u dont get fat.

24/m/CA If the ...
By: ATD909. on 27 Feb 10, 18:24:41
24/m/CA If the muscles are unstimulated, then yes, your body will consume muscle more than fat. Why? If your body is in starvation mode, it will primarily consume its muscle in order to reduce its metabolic rate, and thus survive longer. (less muscle = less calories burned = live longer off fat stores). As the saying goes...the body is made for survival, not to look good.

Good fats are ...
By: petestrat07. on 26 Feb 10, 09:21:22
Good fats are essentual for healthy hormone production.

@slimshaddyyy just ...
By: Chaaarge. on 21 Feb 10, 11:02:26
@slimshaddyyy just as you say, it's a matter of how much you stimulate your muscles. if you weren't lifting anything for example, your body doesn't need muscle, so it takes it off. if you're very active and lift weights, your body has to make or at least maintain muscle, so then it will rather burn fat. but as long as you just stimulate your muscles, your body will rather burn fat

@devinc277 Yes, ...
By: slimshaddyyy. on 19 Feb 10, 04:15:37
@devinc277 Yes, this is true, the body much rather loses "unnessesary" muscle tissue than "nessesary" fat tissue when its starving, however, if u stimulate ur muscles and dont lose to much calories to fast the muscle loss will be "minimized". *Im no expert tho, this is just what I think is rite according to my current knowledge in the matter, please correct/add if Im wrong in some way here :)*

ive heard that your ...
By: devinc277. on 18 Feb 10, 21:37:43
ive heard that your body will start to burn off muscle before it burns off fat... is that true??

bad carbs ...
By: iloveyourstory. on 18 Feb 10, 17:33:55
bad carbs encourage? your body to store fat due to insulin!!!! All calories are not equal!!

@007ggman Fat does ...
By: p90x4lifewaswrong. on 17 Feb 10, 01:18:37
@007ggman Fat does not need to be CONVERTED to fat, whereas protein and carbs need to be converted. This conversion process takes extra calories.

Well, eating 80% ...
By: svartaske. on 14 Feb 10, 18:42:50
Well, eating 80% fat means you are eating very little protein and carbs, and hence no fuel and material for muscle growth and you won't achieve the same body as an Olympian. I said it doesn't matter in the long term because if you are maintaining consistent calorie deficit, your body will tap into your fat storage, so even if your body is storing fat quickly they will be burned off eventually. Steve also says the fitter you are, the more efficient you are at utilizing fat calories

well if they're ...
By: 007ggman. on 14 Feb 10, 14:56:31
well if they're stored quickly and harder to lose, to me, that means that it does count in the long term! Not trying to belittle anyones comments here though, so thanks for your reply. I just can't believe that potentially I could have an 80% fat intake and still have the same body composition as an olympic athlete by training right and regulating calories.

As long as you're ...
By: svartaske. on 14 Feb 10, 07:00:05
As long as you're consistently burning off those calories, it doesn't matter where they come from in the long term. Fat calories just tend to be stored as potential energy quickly and hence harder to lose. That's my understanding.

I love your videos ...
By: 007ggman. on 13 Feb 10, 23:30:18
I love your videos steve but now i'm confused. I notice you often say that it is calories out versus calories in that determines fat levels and weight - suggesting that you could live on macdonalds and be ripped (if a little unhealthy). However, in this video you suggest that fat sticks quickly. So are we saying now that it isn't just about cals in versus cals out? (if you wan't to get ripped) It's about eating low saturated fat and controlled carb intake?

XD yeah!! i ...
By: schwarzwindDarken. on 13 Feb 10, 17:03:23
XD yeah!! i increased it too and I have been Working MUCH more harder!! actually i might even have to increase my caloric intake O_O since i work harder. Too bad I finnished my milk t__t my parents are affraid ti drink it,, and everyone else is gfrossed by it. I just want them to feel great.. Have a great day!

I agree... But I ...
By: ikislav. on 13 Feb 10, 00:01:38
I agree... But I drink 1 and a half liters of raw milk every day, and guess what... I don't get fat... (that may be because I'm training with insane intensity... and I believe that intensity was made possible by drinking so much milks ;)) take care...

i dont listen to ...
By: satanknight14. on 04 Feb 10, 02:40:28
i dont listen to these ppl because they can fuck up a diet. my friend Sean , went on a diet , he need to lose 50 lbs. he lost 20 but as soon as he searched the web all of these random weight lost guru's gave him different so he got confused. i say eat what you but small portions or if you eat healty go with alternatives of your favorite food. exercise is what really does it , sean was on the football team and they worked him hard now he's cut and has some muscle mass.

So no milk when ...
By: Polyphemooos. on 02 Feb 10, 21:26:15
So no milk when bodybuilding?

Steve, are you ...
By: ProcyonBeta7. on 21 Jan 10, 20:35:01
Steve, are you saying that milk is not good? I love milk, and while I'm not currently working out, I drink a lot of it. I can't stand soda, so I have always drunk milk my entire life (I'm 23), and it has never made me fat; I'm in the normal weight range for my height. Are you just saying here that people should drink 2% instead of whole milk? That is what I drink. I just don't think I will ever stop drinking milk.

don't you want to ...
By: TheRealDirtyScary. on 06 Jan 10, 05:17:03
don't you want to put on muscle weight though?

I'm trying to put ...
By: pronation1. on 27 Dec 09, 17:17:34
I'm trying to put on weight, is it good for me to drink milk then :D

Eating at Night?
Posted by: BodyPerformanceTV

Video duration: 66 seconds
Global video hits: 17818

Eating late at night does not cause weight gain.

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Latest comments made on this video:

I have a cup of ...
By: Alive4Metal. on 06 Mar 10, 03:56:56
I have a cup of cottage cheese and 2 tbsps or natural peanut butter 30-20 minutes before bed EVERY night... and im still getting leaner and more muscular :D

Yup, I am a woman. ...
By: Yadzaqt. on 11 Feb 10, 08:26:36
Yup, I am a woman. And no, I do not believe Ill ever be or look like hulk hogan...it is impossible for me genetically. I understand that muscle weighs more than fat too. Im shooting for being toned & fit. Thats all=) Thanks for your help.

It is important to ...
By: helgih580. on 10 Feb 10, 18:28:32
It is important to get your body started in the morning by having breakfast, even though it's not a lot. Your metabolism will rise early instead of later on in the day which means more calories will be spent and you won't eat as much at lunch = same intake, more burning.

im assuming you are ...
By: punanibuzzed. on 10 Feb 10, 05:43:03
im assuming you are a woman b/c of your weight soo....be more concerned with how you look rather than your weight. muscles add weight. life weights....lots of reps, low weights...your arent trying to be hulk hogan.

oh that's great! ...
By: Yadzaqt. on 25 Jan 10, 09:15:03
oh that's great! lol now I have no excuse to not do weight lifting. Thanks for your help ;)

Yes, adding muscle ...
By: anthemofadam. on 25 Jan 10, 05:13:57
Yes, adding muscle to your frame will increase the rate that you burn calories throughout the day.

Hello, i hope u can ...
By: Yadzaqt. on 21 Jan 10, 09:07:39
Hello, i hope u can help me with this since u posted this comment 9months ago. Anyway, I am 24 & 130lbs. I thought that to lose 10lbs I only need to focus on cardio cuz it burns fat. But I NEVER do any weight lifting or anything to increase muscle mass. so are you saying that if I incorporate weight training it will increase my calories burned throughout the day in addition to cardio?

Steve, become a ...
By: dxvanedf3. on 08 Dec 09, 01:25:01
Steve, become a beachbody coach!!

I heard your body ...
By: gezkah. on 24 Nov 09, 10:03:50
I heard your body does know what time it is. People who work night shifts and sleep all day are not as healthy because of it

No problem. I only ...
By: 1stbase7. on 02 Nov 09, 00:22:34
No problem. I only learn from the best. Keep up with the great vids. They're very motivational for me.

Thank you! You ...
By: BodyPerformanceTV. on 02 Nov 09, 00:10:55
Thank you! You also offered good advice here as well!

comment for ...
By: 1stbase7. on 31 Oct 09, 16:41:24
comment for kojaxkid. Even if you couldn't burn off the calories from the carbs within a short time period at night, your body still is processing it throughout all the metabolic changes that are happening. so you really shouldn't worry about when and what you're eating, just how much, and remember to utilize that energy through exercising. Great vid Steve! i've definitely learned a hell of a lot more from you than anyone else when it comes to weight loss & fitness.

That's completely ...
By: BodyPerformanceTV. on 30 Oct 09, 23:51:10
That's completely incorrect. Carbs anytime are fine.

but how about carbs ...
By: kojaxkid. on 30 Oct 09, 21:07:06
but how about carbs at night, my trainer said my body doesnt have enough time to burn them and it would store them as fat.

well, that's right ...
By: andreandreeee. on 16 Oct 09, 11:17:50
well, that's right generally speaking but the body does use energy differently and works differently (hormones, metabolism and such) at different times of the day depending on what it is doing. for someone who doesn't yet have his diet under check then it really doesn't make any difference, but if one has it, then it can benefit from moving more of those healthy EFAs to the last meal of the day or those carbs to add extra available energy waking up of before training. little tweaks though.

i heard wat ...
By: supernova22ful. on 18 Aug 09, 23:28:16
i heard wat realdeal119 is saying is true but this vid makes me think otherwise great vids by the way

like i said earlier ...
By: realdeal119. on 09 Aug 09, 00:46:18
like i said earlier she had fast metabolism. she ate snickers,ice cream,pizza, cheeseburgers during the day and she burned it off(no weight gain) when she started eating right before bed, she started gaining weight. in conclusion, eating CARBS,fats, high cal foods before bed causes weight gain cause you body does not have time to digest it properly, therefore its converted to fat. your metabolism slows when you sleep. not eating 4 hours before bed also cause tremendous weight loss

She gained weight ...
By: BodyPerformanceTV. on 08 Aug 09, 15:43:27
She gained weight because she was eating more calories not because of when she was eating them. But believe what you want.

well im lauging ...
By: realdeal119. on 08 Aug 09, 14:28:48
well im lauging based on facts. my sister was skinny with fast metabolism and wanted to put on weight. she was recommended to drink a chocolate shake right before bed and guess what, she gained 5 pounds in a week and a half. your metabolism does not stay the same all day. it slows down when you sleep

Glad I make you ...
By: BodyPerformanceTV. on 08 Aug 09, 13:33:32
Glad I make you laugh but you're laughing like an idiot because based on SCIENTIFIC STUDIES it makes no difference. Weight loss is a MOVING AVERAGE over a 24 hour period. You don't eat cake, go to bed & wake up fatter. Any more than you run, go to bed & wake up thinner!

this is ...
By: realdeal119. on 08 Aug 09, 03:12:56
this is misinformation. eating right before bed will cause more fat storage. your metabolism slows down when u sleep. you should stop eating 2-4 hours before bed. if u have to eat before bed, eat carrots,apples,etc but no carbs or fatty foods. this guy makes me laugh

Hey steve i was ...
By: SaucePhilosophy. on 26 Jul 09, 20:00:43
Hey steve i was wondering if you woke up and ate at 9 and then waited till 8 0'clock to eat dinner would it mess up your metabolism and put you into starvation mode which would actually make you gain fat?

i eat heavy food ...
By: amari17. on 14 Jul 09, 21:10:14
i eat heavy food late night but i dont get fat

where does it go ...
By: WhozzWho. on 18 Jun 09, 04:15:14
where does it go then if not stored as fat or burned? what science/experience supports this? I'm even open-minded to your theory's as I've found the so-called experts to be dead wrong years later. Eggs is the perfect example. Years ago; "avoid eggs, raises cholesterol" well, I knew that eggs like natures multi-vitamin, so I didn't heed it. 10 years later they were back-peddling. I believe nutrients work best & synergistically with the material they come with from nature. Beware of mega-isolates

For VERY heavy or ...
By: BodyPerformanceTV. on 01 Jun 09, 14:20:00
For VERY heavy or out of shape people the more smaller meals the better. For the average person it really makes no difference. Weight loss is still total calories eaten.

Single Leg Pistol Squat
Posted by: JasonFerruggia

Video duration: 4 seconds
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www.musclegainingsec rets.com The single leg pistol squat is one of the best but most underused leg exercises there is. For more great muscle building exercises please visit www.musclegainingsec rets.com

Related: workouts, workout, exercises, exercise, ab, abs, gain muscle, lose fat, muscle building workouts, pistol squats

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Jiri Borkovec - No Pain No Gain trailer
Posted by: borkovecjiri

Video duration: 56 seconds
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Everything what I do before the show. 3 weeks before I won overal Czech Nationals 2006. Posing, training, eating etc...

Related: jiri, borkovec, no, pain, gain, muscles, muscle, guy, hot, gay

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Skinny to Muscle: 2 Month Progress
Posted by: hexums

Video duration: 48 seconds
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It's been two months and I've managed to go from 108 lbs to 120 lbs. I'm happy with these results but I'm going to start eating more to hopefully see better results sooner. The biggest difference seems to be in my arms, which is definitely nice. Please message me if you have tips on my weight gaining.

Related: skinny, gain, weight, muscle, fitness, exercise, training

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Latest comments made on this video:

where' s the third ...
By: zealgon1. on 19 Mar 10, 04:25:16
where' s the third video? it has been like 4 months since this video. show the result. congrazation btw

@yutuber1100 It's ...
By: JBroMCMXCI. on 17 Mar 10, 23:23:29
@yutuber1100 It's not so much that you need to gain muscle and fat to look better, its more to do with the fact muscle and fat come hand in hand, so when you build muscle your body adds some fat with it as well. This is inevitable so what you should ideally aim to do is increase your net weight to 5kg above your target then cut the calories and train to burn off that extra fat to lower your body fat % to between 8-10 as you say.

i just turned 15 ...
By: livininpoland. on 17 Mar 10, 22:50:40
i just turned 15 and i am1m80 and weigh 81kg, all thanks too jujitsu!!!!! if bodybuilding is too hard try jujitsu, you suffer more but pays off faster!

Tell me about it... ...
By: yutuber1100. on 17 Mar 10, 01:29:32
Tell me about it... One thing though, I've read studies that suggest that increases ones level of physical activity helps increase appetite. This can be useful because if this claim is true, you will be able to expand your heart muscle, allowing more blood (and hence oxygen) to be pumped to your muscles during an intense workout, allowing for greater gains. Just see what works best for you, because you may just find you can eat yourself out of the calorie deficit you get while doing cardio.

Please do not ...
By: yutuber1100. on 16 Mar 10, 01:04:03
Please do not listen to Corby hexums. He knows not of which he speaks. You need to gain fat and muscle. The fat will add thickness and your body type and genetics will allow for a ripped look when you start to see gains in muscle size. Most "ripped" guys have around 8-10% body fat. I wish I had taken some before pics of myself because I'm in the same boat as you and in as little as 1 and a half years, I have managed to gain 45 pounds of muscle/fat. And I can tell you I have definition up the ass

Thanks for the info ...
By: hexums. on 15 Mar 10, 23:15:47
Thanks for the info. Which one would you consider the best for mass? Also, where can I get these?

I can back that ...
By: yutuber1100. on 15 Mar 10, 23:03:31
I can back that claim up as well. It is very true, I experienced the same thing. We have a tendency to focus on out upper bodies when training the lower body will create a spill-over effect of testosterone/growth hormone that directly influences the upper body's growth! These 3 exercises at a MUST: 1. Squats 2. Deadlifts 3. Bench Press They are called "The 3 Kings" for a reason! These compound exercises help to produce the most HGH and testosterone possible! Results will come faster!!!

it would be a lot ...
By: yutuber1100. on 15 Mar 10, 22:59:21
it would be a lot easier on you to buy a gainer shake and drink that. Ensure's mixed with protein can get quite expensive, and doesn't measure up quite as well as a gainer would. i'll give you a few good names and you can choose the one you like most: Optimum Nutrition - Serious Mass (taste is not so good in my opinion) Ultimate Nutrition - Muscle Juice (one of the best, also the one I used for a long time) Allmax - Quickmass (very good as well)

It's almost ...
By: yutuber1100. on 15 Mar 10, 22:54:08
It's almost definitely a gainer shake. I drink them as well, and they really help to add meat to your frame. Each serving (or shake) usually contains anywhere from 950-1250 calories. I also hate drinking them because they taste very disgusting (concrete is a good word to describe the taste lol), but hey, it gets the job done!

Total Back Workout: ...
By: yutuber1100. on 15 Mar 10, 22:50:08
Total Back Workout: 2 Sets Deadlifts (Lower/Mid) 5-7 Reps 2 Sets Bent-Over Barbell Rows (Upper/Mid) 5-7 Reps 2 Sets Overhand Pull-ups (Lats/Upper) 5-7 Reps This is the perfect H.I.T style Back Workout. I used to be 130 pounds (6 feet tall). I'm now 175 pounds. You have to eat A LOT of good foods. 3 things to keep in mind: 1. Get at least 8 hours sleep per night. 2. Eat 500 calories over you BMR per day (healthy foods). 3. Exercise properly in the gym. HIT works very well for most skinny people

keep up the good ...
By: RobbieWPM. on 15 Mar 10, 04:52:40
keep up the good work man, ull be one jacked muddafacker in matter of time

I have three scoops ...
By: hexums. on 13 Mar 10, 19:03:09
I have three scoops of whey protein powder mixed with 2 ensure pluses everyday.

pull-ups, simple as ...
By: hexums. on 13 Mar 10, 19:02:33
pull-ups, simple as that.

What exercise did ...
By: Trying2WorkOut. on 13 Mar 10, 07:44:19
What exercise did you do to make your upper back so much more bigger in the before and after picture?! PLEASE, I need help.

My boyfriend bought ...
By: gwoodley21. on 13 Mar 10, 06:57:57
My boyfriend bought this protein/ carb drink years ago, did no exercise and literally muscled up a bit more than the day before every night. It was freaky stuff and he twitched constantly in his sleep - which is what I put the muscling up to. It tasted like concrete and he hated drinking it. I just wish I could remember what it was called. ;-(

what are you taking ...
By: epik89. on 12 Mar 10, 01:42:20
what are you taking to get fatter besides eating more?

booo
By: YazidSG. on 09 Mar 10, 01:24:21
booo

lol I don't know ...
By: hexums. on 08 Mar 10, 18:32:44
lol I don't know why there seems to be a difference in the arm hair but I've always been extremely hairy even before I made either of these vids

LOL, nice man. ...
By: Pilmer1993. on 08 Mar 10, 11:49:56
LOL, nice man. Looks like your body also matured a bit.. if u look at his arms ( HAIR ) ROFL. nah, but on the serious side.. good work bro.. it sux being skinny/fat what ever the fuck people are

@ Alive4Metal, ...
By: mcnailler93G. on 07 Mar 10, 13:22:48
@ Alive4Metal, agreeing with you on Squats and Deads. The two greatest exercises that involve more than just leg muscles. @ hexums, There are good videos on the internet that will teach you proper form with (ATG) Squats and Deadlifts, proper form in these exercises is crucial.

good workout but do ...
By: TheFunk1Danish. on 06 Mar 10, 19:22:19
good workout but do not take all these "protein drinks" but nice body just keep it up

Never heard that ...
By: hexums. on 06 Mar 10, 04:32:37
Never heard that before. Thanks for the advice, I'll focus even more on my legs now

keep it up, and ...
By: Alive4Metal. on 05 Mar 10, 22:24:01
keep it up, and yeah dude make the big lifts the backbone of your workouts, specially squats and deadlifts, trust me, i myself wasnt growing much until i started destroying my legs. Training your legs makes them released growth hormone, which is flushed all over your body and speeds up the growth of other muscles that you have trained earlier in the week, thats why i always train legs on weekends, so i can rest and eat :)

those 12 pounds ...
By: flafly. on 05 Mar 10, 02:46:30
those 12 pounds made a difference! your chest and arms are clearly bigger. how about another progress video?

Way to go man
By: TySketch. on 04 Mar 10, 22:44:42
Way to go man

Abs 6 Packs - More Info
Posted by: BodyPerformanceTV

Video duration: 95 seconds
Global video hits: 33422

More info about gettng great abs and a flat stomach. bodyperformancetv.co m

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Latest comments made on this video:

@REDTVR lift weights
By: layzie187x. on 26 Jan 10, 10:58:51
@REDTVR lift weights

OMG thankyou dude ...
By: AussieBoyX. on 13 Jan 10, 13:36:01
OMG thankyou dude it's so simple yet I could never find it on the internet. I recently signed up to a gym and have been going there every day for the past week and have seen improvements in my arms thigh's and my chest but nothing on my abs, I usually warm up with 10 mins on the treadmill but now will be doing a lot more cardio and dieting. thanks.

@REDTVR there are ...
By: Chaaarge. on 04 Jan 10, 16:27:54
@REDTVR there are a few things you can be doing wrong. You might be overtraining. it could be that you don't lift hard enough to make your body keep muscle, it could also be that you're eating too little calories, but I'm not sure about that one. have a look at your carb intake and try increasing that to protect your muscles more

Steve, become a ...
By: dxvanedf3. on 08 Dec 09, 00:47:23
Steve, become a Beachbody coach!

Hi steve when i ...
By: REDTVR. on 23 Nov 09, 11:19:56
Hi steve when i diet i lose muscle aswell how do i prevent this i have tried shakes but still lose muscle mass

I also do heavy ...
By: brushfour. on 31 Oct 09, 05:26:02
I also do heavy weighted low volume abs. Hmmm, not sure about the 16% will look like 9%, BUT, I do believe that abs are a muscle like any other and should be trained that way for best results. HOWEVER, abs get hit from many lifts like the clean, deadlift and squat. SO, some athletes choose then to switch up the approach when doing isolated ab work. Great athletes have lean but FULL waists, not small and lean but weak looking waists.Abs are not all about definition, they're about shape strength.

To a certain degree ...
By: chuckcanavi. on 30 Oct 09, 22:07:39
To a certain degree Steve that is correct, you have to have relatively low body fat to reveal those muscles rather than develop them. Although reducing body fat is a major part of having a six pack it is not all. Personally I do very heavy weighted, low rep ab exercises and my abs are not only much stronger and firmer, but bigger. I'm at 16% body fat and my six pack looks like someone with 9%.

LOL! TY!!!
By: BodyPerformanceTV. on 15 Oct 09, 20:03:20
LOL! TY!!!

TY!
By: BodyPerformanceTV. on 15 Oct 09, 20:03:13
TY!

Oh, your body is so ...
By: justiceleague3000. on 15 Oct 09, 19:31:55
Oh, your body is so beautiful. I love those bicep muscles stretching the cloth of your shirt. Yum!

Steve your the man! ...
By: cubanichi17. on 15 Oct 09, 18:53:44
Steve your the man!!!... they better tell you lol

unless they are ...
By: TheRogueMonk. on 15 Oct 09, 14:53:39
unless they are lean naturally withou tdiet.. then they will say " ab traning" right. so there is one of the problems you get.

Wow, I feel pretty ...
By: zinowor. on 16 Sep 09, 12:53:59
Wow, I feel pretty stupid. I always figured that if you wanted to get a six-pack, you'd have to exercise your abs. So I did, but it wasn't really working. So I got desperate and picked up the intensity on the exercises. (I'm stubborn) I've gotten to the point where I do 300 sit-ups and other ab-exercises 4 times a week, however I still don't have a six-pack. I've been at it for nearly a year. If someone now punches me in my stomach they'll break their arm, but like I said, no six pack.

I'm 128 pounds at ...
By: credico. on 13 Sep 09, 20:48:49
I'm 128 pounds at 5'9". I jump rope 30 minutes in the mornings before breakfast and I do some form of cardio in the afternoon (running or jumping rope). I don't have a six pack. Clearly it's because I don't have a low enough body fat percentage, but I eat right and have a (I think) decent workout, so what else can I do (I've been at this routine for about 2 months), especially since my BMI is close to underweight? Thanks.

great point
By: 7rightnow. on 01 Sep 09, 23:27:56
great point

Alcohol has 7 ...
By: BodyPerformanceTV. on 01 Sep 09, 18:52:30
Alcohol has 7 calories per gram. So you can ddrink but in moderation.

Stop eating so much ...
By: BodyPerformanceTV. on 01 Sep 09, 18:51:55
Stop eating so much. The extra calories will not build extra muscles. Muscle are made in the gym. Let your appetite increase naturally.

also what about ...
By: dicknotts. on 01 Sep 09, 18:19:54
also what about alcohol? everyone likes a drink at the weekend but it comes with a price, a horrible flab pack. do you know of a low fat alcoholic drink? your probably gonna say dont drink at all but im 21 and all my friends are students, so was just wondering if there is a low fat drink. thanks.

ok this may seem ...
By: dicknotts. on 01 Sep 09, 18:16:39
ok this may seem weird but yes i agree with you completely but i am also trying to gain muscle, i am eating healthy but i am eating lots and lots.if i do a lot of cardio am i going to loose muscle aswell as fat? my stomach doesnt look toned at all but the rest of my body does, im worried of going to get skinny if i do too much cardio.

" secret movement " ...
By: CHIMESTERDOTCOM. on 17 Aug 09, 00:50:34
" secret movement " LMAO

here's a question, ...
By: Demmler565. on 13 Aug 09, 17:19:19
here's a question, usually, how is the process? i mean, how many weeks or months does it take?

Stronger and firmer ...
By: BodyPerformanceTV. on 07 Aug 09, 21:59:18
Stronger and firmer. Abs don't and won't stick out like biceps or chest!

Here's a question I ...
By: JCYK90. on 06 Aug 09, 05:33:27
Here's a question I would like answered: If I have already gotten rid of my layer of fat, will ab exercises cause muscular hypertrophy? Or will it just make them "stronger and firmer"?

Typically cardio ...
By: BodyPerformanceTV. on 06 Aug 09, 00:06:00
Typically cardio and or dieting is needed.

do you think if a ...
By: de1dezire. on 05 Aug 09, 23:41:27
do you think if a person is overweight, they can get abs with just weights alone?

homeworkout: Get 6-Pack-ABS
Posted by: ALitleWanabeBB

Video duration: 214 seconds
Global video hits: 5682

Just simple Exercise on how to gain 6 -Pack-Abs

Related: home, workout, how, to, get, pac, abs, muscle, strength, strong, powerful, insane, awesome, sick, huge, body, builder, building, hot, teen, sexy, sweet

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Latest comments made on this video:

Those "abs" on your ...
By: genisrulez. on 09 Mar 10, 16:21:17
Those "abs" on your side are called obliques. Some other excercises that you ould do to get "sexy-v" (women love it) ae side bends, twist-ups, and cross-over crunches

hey a question are ...
By: rsdude170. on 25 Feb 10, 02:40:36
hey a question are u going to make a video with like what you eat to stay healthy and maybe some healthy tips thx for good videos thx^^

dude..that was ...
By: 43oun. on 10 Feb 10, 17:06:25
dude..that was really helpful..thank u so much..u r rock..keep it up ;)

nice tips and good ...
By: nikosaspros. on 27 Jan 10, 00:09:25
nice tips and good exercises. I've been looking for exercises I can do at home because ain't got time to go to the gym and the whole gym scene is a pain in the ass...but those were more of a 45º degree angles. I'll try them. Maybe that first one I won't because of my lower back...take care

i know. I've been ...
By: nhiapthao. on 26 Jan 10, 14:08:36
i know. I've been doing it for the last few months and it's really working, but it's just getting hard because half the time there isn't anything healthy to eat! Frustrating as hell. but yeah...

then dont forget to ...
By: GoznerPeter. on 26 Jan 10, 05:46:03
then dont forget to also eat healthy!

good vid man
By: thrashmantim. on 25 Jan 10, 00:23:21
good vid man

Thanks for the ...
By: nhiapthao. on 22 Jan 10, 22:27:21
Thanks for the helpful tips. Imma need this. I need to have a six pack before i turn 21.

love you and your ...
By: sottomesso80RM. on 18 Jan 10, 12:26:26
love you and your feet

Not true. If you ...
By: justy19768. on 17 Jan 10, 05:37:38
Not true. If you want to see abs you might try resistance training (that is, do weighted abs exercises). Take care.

7 is a kickass ...
By: TheDanman894. on 17 Jan 10, 03:04:31
7 is a kickass number. 11 is better. great vid. very helpful stuff. fuck all these haters mane.

nice exercises ;)
By: MusicianLoverr. on 12 Jan 10, 18:02:52
nice exercises ;)

You should add that ...
By: abbymendez3. on 12 Jan 10, 10:00:27
You should add that in order to get the best result for abs you need to eat healthy as well. Sounds like it should be common sense, but it's not to everyone. lol

I stopped doing ...
By: CarLooSmosh. on 12 Jan 10, 01:29:52
I stopped doing exercise for like 4 or 5 months then I found your videos and It's a helpful way to workout in my room Keep it up with the videos and dont listen to haters

one of the best ...
By: ALitleWanabeBB. on 11 Jan 10, 14:07:22
one of the best workouts i know^^

allready tried that ...
By: Dreadg0. on 11 Jan 10, 14:03:28
allready tried that ... and i broke my ... emm .. bed ,so i buyed a bench :) REALLY helpfull , from one set u'll feel the burn for like 4-5 days

fuck u hater
By: rynpurganan. on 11 Jan 10, 11:16:51
fuck u hater

well actuall im not ...
By: ALitleWanabeBB. on 08 Jan 10, 11:07:04
well actuall im not interrested in getting abs i just told how to get the if you want them

It's not side Abs.. ...
By: Acolyte14. on 08 Jan 10, 05:58:35
It's not side Abs...it's called obliques, you dumb ass shit. And your abs suck shit, get a 6 pack before you teach others how to get one.

its just cause i ...
By: ALitleWanabeBB. on 07 Jan 10, 22:21:01
its just cause i werent there when the gave them to the ppl so the decided i will get 666 cause im a really hard player^^

warum du hat ein ...
By: thundernuts0. on 07 Jan 10, 22:18:51
warum du hat ein T-shirt mit 666??

how much i have to ...
By: MrsSumiGumi. on 07 Jan 10, 16:32:51
how much i have to do that???

you dont have abs ...
By: shanedawsonluva. on 07 Jan 10, 13:29:26
you dont have abs XD but your videos help(:

It's great you've ...
By: St4rGirl101. on 06 Jan 10, 00:42:08
It's great you've posted something like this on YouTube. Perhaps it will encourage more people to exercise. :D I never really thought about the side thing where you're lifting your leg. That's a good pointer! Thanks yous~ ;D

dude take those ...
By: uniquemia09. on 05 Jan 10, 19:33:53
dude take those shorts off lol!!!! im sorry but your hott!! you should write to me some time lol!!!!

Does Bowflex Really Work?
Posted by: FitnessMark

Video duration: 126 seconds
Global video hits: 30138

Bowflex-Revolution-F T.weebly.com Get the complete scoop on how the Bowflex Revolution can help you gain muscle, burn fat, PLUS immediate access to my FREE training guide!

Related: bowflex, review, revolution, ft, reviews, exercise

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Latest comments made on this video:

i will keep my free ...
By: spacemonkey789. on 05 Jan 10, 00:24:52
i will keep my free weights at the gym :)

LoL He sounds Like ...
By: ENIGMARICKYRICK. on 15 Dec 09, 05:30:00
LoL He sounds Like a SAD FAGGOT! LOL!

For heavy building, ...
By: AdamOwl. on 23 Nov 09, 00:13:23
For heavy building, they are the best choice; but in my case, an autoimmune disease with associated arthritis, the Bowflex (either Spiralflex or Rod) is the better option; the ability to, because of the cable setup, change the position of my arms, which helps a great deal to achieve a good workout..

no one fucking cares
By: taylorrox122. on 26 Oct 09, 02:55:20
no one fucking cares

true that and plus ...
By: indian838. on 08 Oct 09, 02:22:22
true that and plus if you get tired, and you lose control of your weights you're carrying it'll drop on you or something, and in resistance bands it won't crush you.

faggot!
By: hipoxantha. on 30 Sep 09, 19:29:56
faggot!

guy sounds like ...
By: hamstrings52. on 24 Sep 09, 03:09:44
guy sounds like faggot

Free weights give ...
By: zinjax. on 18 Sep 09, 00:31:26
Free weights give you a better workout in my opinion.

Nothing is more ...
By: Braunsk1. on 28 Aug 09, 18:36:45
Nothing is more dangerous than freeweights.

Nothing is better ...
By: ottvalley. on 17 Aug 09, 02:11:24
Nothing is better than free weights folks sooooory

dude this sounds ...
By: davidwoo9194. on 09 Jul 09, 17:17:13
dude this sounds like my friend sam

Yeah, I don't know ...
By: VvLOGiKvV. on 20 Jun 09, 20:12:21
Yeah, I don't know if this version you can though.

Can I do a deadlift ...
By: renewer. on 23 Feb 09, 05:44:15
Can I do a deadlift with the Bowflex?

yeah because i was ...
By: MIXMASTAPWN. on 03 Jan 09, 04:43:57
yeah because i was thinking benching just gets you huge the boflex has resistance which tones you out and thats what i want. i don't need to be a massive guy i play tennis and being big makes it awkward

Ive weight trained ...
By: anipussirhc. on 03 Jan 09, 04:14:40
Ive weight trained for six years. I have never been more happier with a home fitness center than this, and Ive owned three. I found I have never had a better chest exercise than the bow flex. it has more range so you can invert your exercises, go 90 degress from the machine to your body...the book is useless

You can work your ...
By: techfreak15. on 12 Nov 08, 21:23:19
You can work your chest.

well im 18 and i ...
By: MIXMASTAPWN. on 12 Nov 08, 20:38:50
well im 18 and i weigh around 148lbs and im 5'9" im just wondering like do you really think i could work my chest alot? im just trying to get a lot stronger for tennis because my serve is lacking pace compared to kids my age because of my height

It doesn't work as ...
By: techfreak15. on 12 Nov 08, 07:51:36
It doesn't work as fast as the commercials say I don't believe, but it does work. To work my chest I usually just do presses, but the bowflex comes with a workout chart or something similar that shows and explains all the exercises or at least mine did.

does the boflex do ...
By: MIXMASTAPWN. on 12 Nov 08, 07:46:23
does the boflex do resistance with weight? and if i wanted a bigger and toner chest would it do it??? my parents are thinking about getting one i think they should someone said you see results fast!

Bowflex is a pretty ...
By: techfreak15. on 28 Jul 08, 17:51:55
Bowflex is a pretty decent machine! I have a bowflex sport and it maxes out to 315.

great review this ...
By: evilshadowducky911. on 26 Jul 08, 16:31:56
great review this video needs more attention this is important information

how much did u get ...
By: JON1612. on 13 Jul 08, 17:39:15
how much did u get for this

Thanks. Only good ...
By: douetja. on 08 Jul 08, 13:36:26
Thanks. Only good review posted so far.

thanks man
By: RagingMofo. on 02 Jun 08, 01:06:14
thanks man

Thanks for the ...
By: Vigatos. on 20 May 08, 13:24:22
Thanks for the review

Body Blog #01 - The First Day
Posted by: BodyChanger

Video duration: 175 seconds
Global video hits: 2818

I am currently set to try get fit and healthy. I am hoping to gain muscle and lose some fat and am inviting you to join in. It doesn't matter if your skinny and trying to get muscular or heavy and trying to lose weight. Together we will be able to support each other and achieve more. So don't forget to leave a video response, text response, rate and subscibe =] Thanks for tuning in

Related: body, change, teenager, transformation, gaining, muscule, muscular, losing, fat, abs, pack, getting, fit, cardio, weight, lifting, follow, me, on, qik

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How to Gain Weight on the Vegan or Raw Diet #335
Posted by: kevingianni

Video duration: 597 seconds
Global video hits: 12795

www.therenegadehealt hshow.com At Raw Union, I "ran" into Robert Cheeke. Naturally, I wanted to know what he did to keep his body strong and how he built his body on a vegan (high raw) diet.

Related: how to gain weight, raw food diet, robert cheeke, vegan bodybuilding, vegan diet

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Latest comments made on this video:

*cough* bullshit * ...
By: scatmanwfm. on 10 Mar 10, 16:29:14
*cough* bullshit *cough*

most of that comes ...
By: jamesejudy3. on 02 Mar 10, 07:09:12
most of that comes from not eating a diverse diet and eating vegan but too much cooked stuff. You need the amino acids in raw veggies to replace the aminos coming from protein foods. Gorillas get friggin' massive off of a mostly green diet, and it's not some digestive system difference, they're just getting those live greens full of amino acids, which are much easier for the body to make muscle out of than meat or cooked beans & whatnot. You need A LOT of fats, beans, sprouts, & greens for mass

I was Robert ...
By: videogme. on 24 Feb 10, 15:36:15
I was Robert Cheeke's boyfriend for 2 years. He has a tiny penis but makes up for it with a tiny anus. He was my favorite bottom.

Loose weight super ...
By: MikeTwik. on 21 Feb 10, 20:04:07
Loose weight super fast with HoodiaPower(dot)Info - 100 percent Guaranteed or ur money back

Well he's one ...
By: Gary1111001. on 11 Feb 10, 04:35:14
Well he's one person (and the low-fat, low water-retention brings out the details in his face; and the sun angle - right over his head - brings out more detail) I'm another person. I haven't aged since going vegan 16 years ago. Going raw in 08 made me look more alive.

totally. i dont ...
By: choicesdefineus. on 10 Feb 10, 14:28:52
totally. i dont listen to them, besides the fact they know little to non about nutrtion, but they also are drug pushers. not for me

i have a feeling he ...
By: angelac543. on 04 Feb 10, 08:23:04
i have a feeling he juiced it

It doesn't matter ...
By: ned00000. on 27 Jan 10, 06:20:16
It doesn't matter what doctor you talk to, it's a fact.

@ned00000 yeah, I ...
By: tonyg0123. on 27 Jan 10, 00:11:40
@ned00000 yeah, I guess it depends on what doctor you talk too.

He would also ...
By: ned00000. on 26 Jan 10, 13:53:33
He would also become much more unhealthy.

@bigshrimpn yes, ...
By: tonyg0123. on 25 Jan 10, 04:08:02
@bigshrimpn yes, I'm sure this guy is happy at his currant weight. Eating raw sprouts and veggies and all that all day will pass right through you and it will be difficult to really put on size. However, that's obviously the healthier route than eating 6-8 large non vegan, non raw meals a day. I got this guys point, I was just making a point of my own because a lot of vegans claim they know how to put on massive amount of weight on their raw diet yet they look like skeletons.

sorry that you ...
By: bigshrimpn. on 24 Jan 10, 23:44:41
sorry that you missed the point

i'm totally ...
By: phaedruslive. on 24 Jan 10, 04:03:11
i'm totally stealing the behind the back move.

some of us are ...
By: phaedruslive. on 24 Jan 10, 04:01:45
some of us are predators for ethical reasons. i've given my quarry a proud and honorable death.

Perhaps. But he ...
By: Klytemnest. on 19 Jan 10, 04:15:13
Perhaps. But he would also be responsible for the unnecessary torture and killing of innocent animals, who, just like you and me, are sentient beings. Some vegans are vegan for ethical reasons.

if this guy ate a ...
By: tonyg0123. on 16 Jan 10, 07:46:04
if this guy ate a steak, chicken, eggs, turkey a few times a week he would double in muscular size. fyi...but maybe that's not his goal

He is really not ...
By: reillyjj. on 14 Jan 10, 06:38:05
He is really not that impressive...

I made protein ...
By: saltfan2. on 02 Jan 10, 05:01:26
I made protein shakes of raw eggs chrushed ice and honney what do you say about that?

videos a bit gay ...
By: Anthonyfromtheuk. on 12 Dec 09, 01:17:03
videos a bit gay but cool this guy is cool a vegan that is strong. When i was vegan i got tired even tho was eating 6000 kcals a day.

Yea actually ...
By: ACEBAKER911. on 24 Nov 09, 07:21:09
Yea actually Seedless Fruit is an Oxymoron and a non sequitor the botanical definition of Fruit is a plant bearing product containing a SEED. The Seedless Fruits sold in usa Markets are so severely hybridized and un natural that they are way too high in sugar while being very low in Nutrients. Ive also noticed the people who consume alot of Seedless Fruit look Terrible and have alot of Dental issues

I agree completely ...
By: green2lean. on 24 Nov 09, 01:42:47
I agree completely with you. I have tried seedless and I can tell the difference. If have the option I never get seedless now. The seeds of a watermelon are extremely nutrient dense as well as protein including essential amino acids. I plan to prove that muscle can be gained from greens, but I'm trying to beat some addictions to bad foods right now. I did, for a short time, experiment with green as I mentioned was shocked at my strength and muscle gain. I have now created a plan.

im going to start ...
By: ACEBAKER911. on 24 Nov 09, 01:23:15
im going to start lifting weights while being 90 % Raw as an experiment im going to limit sweet Fruit, all of my Fruit will be Ripe and with Seeds, NO seedless massively hybridized sickly sugar sweet garbage i hear all these Raw food people gorging on seedless melons, seedless grapes, oranges with no seeds etc. ALL seedless fruit sold in the usa is un natural and very deficient . Im going to make over half my diet Organic GREENS of all different Kinds

Yep, cool video. I ...
By: green2lean. on 23 Nov 09, 05:41:28
Yep, cool video. I tried it. I did green juices (added a few other veggies like carrots), watermelon and a few almonds for two weeks and I lost fat and gained muscle. My body weight didn't change at all, but my pants got loose. I was lifting heavy during this time though. I got stronger and gained muscle. True only for two weeks but I had to be gaining muscle fast. I am convinced the trick is calories and amino acids.

Kevin Thank you so ...
By: craigelliottmusic. on 22 Nov 09, 00:54:20
Kevin Thank you so much. You are the only one I've seen on youtube talking about gaining weight on a raw or vegan diet. Besides lack of eating period I am in the same boat but now I feel like I have a good shot at putting some weight on, especially after see that guys huge muscles. I'm going to work out right now. Love you videos. Please stay real. I love how you film yourself and are unscripted. You and you wife are a great influence on society. Thank you

yeah dont eat soy :)
By: HealthMattersFL. on 20 Nov 09, 19:30:47
yeah dont eat soy :)

Healthy Body Measurements: Weight vs BMI vs Body Comps
Posted by: SynergenixFit

Video duration: 574 seconds
Global video hits: 1865

Trying to release body fat or gain muscle? Want a reliable way to track your progress? Then you need a Body Composition Assessment. In this video, Medical Exercise Specialist Astrid Whiting explains why Body Composition Assessments are better at measuring a person's state of health than other common methods.

Related: weight, loss, body, composition, scale, assessment, fitness, health, fat, lean, diabetes, muscle

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Mr Britain, Mr UK, Mr Universe Competitor Rob Lloyd
Posted by: lamusclevideo

Video duration: 310 seconds
Global video hits: 24446

Rob Lloyd has one of the most outstanding physiques in the UK. He has won the Mr UK and Mr Britain body building titles and has been a prominent competitor at the Mr Universe. Here he talks exclusively to LA Muscle.

Related: rob, lloyd, body, building, weights, training, muscle, big, mass, competitions, weight, gain, la, mr, universe, gym, workout, man

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Latest comments made on this video:

He's hot, but I ...
By: JackBlair2. on 14 Feb 10, 19:56:22
He's hot, but I wish he would knock off the phony British accent.

Good luck to him ...
By: ciaran98. on 03 Feb 10, 09:17:55
Good luck to him hes obviously not a steroid freak so fair play!!

Not being funny but ...
By: nawazali41. on 19 Nov 09, 07:29:57
Not being funny but he didn't look very big or proportioned. I must be at least 3 stones heavier and in better shape. Might try competing myself.!

wheres the punch ...
By: itsazy. on 18 Oct 09, 20:11:48
wheres the punch line?

Nope, just the whey ...
By: leumasnehpets. on 07 Oct 09, 23:06:23
Nope, just the whey (which is fantastic, and helps me a lot for my Muay Thai training). Looking to try Norateen 2 heavyweight or whatever they call it, sounds good.

has anyone here ...
By: pilgy1. on 07 Oct 09, 18:05:02
has anyone here tried Vasculator?

different weight ...
By: eaziepeazie. on 16 Sep 09, 16:09:35
different weight classes

riiiight.... he ...
By: kakan147. on 15 Sep 09, 19:25:47
riiiight.... he have some work to do

a bad bad ad. but ...
By: phone01294. on 26 Aug 09, 00:57:19
a bad bad ad. but good luck to him

this dude is tiny. ...
By: cahemdue. on 11 May 09, 05:08:01
this dude is tiny. it must be the natural class or some mistake. i have dudes in my college gym easily twice as big and not as old, and they dont use gear. this guy is pitiful, plus i cant understand a word he says

This was not ...
By: lamusclevideo. on 08 May 09, 15:44:13
This was not written down. We caught up with 22 different body builders and athletes and let them speak what they wanted. Rob's video is one of 22.

agreed
By: rODIUMuk. on 07 May 09, 23:13:30
agreed

do you recon this ...
By: jamesbondfan006. on 05 May 09, 22:18:44
do you recon this is all writen down on the prompter on the camera screen or is what hes sayin about LA real and truthfull?

is this some sort ...
By: elliotc8. on 17 Apr 09, 14:14:08
is this some sort of joke?????........

SHUSH and take off ...
By: the1tigglet. on 29 Mar 09, 20:18:49
SHUSH and take off your clothes! WOOT! WOOT!

IS THSI GUY REALLY ...
By: sizar20. on 26 Mar 09, 20:38:00
IS THSI GUY REALLY A BODYBUILDER ? lol

when is rob next ...
By: jmnbfg. on 26 Feb 09, 18:54:24
when is rob next competing?would like to see how much improvement he has made

considrering you ...
By: jmnbfg. on 26 Feb 09, 18:46:33
considrering you seem to know everythig about rob!! when is he competing next?

I tottaly agrre ...
By: dogg112. on 22 Jan 09, 04:50:22
I tottaly agrre with aidan an all you with the bad remarks cant say nothin coz bet would never heard of you! do you have your own section on a forum? doubt it. this guy trained me up an made me what i am today he got top nutrition advice an training an supplement knowledge! does alot for the sport i aint ass lickin but when ya put a good guy down ya gotta stand up for him! if youdont rate the standard of the mr britain shows the ya chattin s**t! a prestigious tittl n well earned! top lad is rob

Hey rob , when did ...
By: aidan273. on 22 Dec 08, 17:31:25
Hey rob , when did ya do this vid!! lol, what sponserships make ya do hey!!! JUST FOR THE BAD REMARKS!! ROB HERE WAS ONE OF THE BEST JUNIOR BODYBUILDERS AROUND AT THAT TIME ,AND EACH YEAR HE MADE GREAT GAINS!! HES VERY KIND AND WAS ALWAYS THE FIRST KID BACK STAGE TO HELP PEOPLE OUT!!! GREAT TO KNOW YA M8, WHAT IS IT WITH YANKS AND THERE COMMENTS EH !!AIDAN,

minchevski, ...
By: robroid. on 25 Nov 08, 18:13:55
minchevski, MartyboyIV and kieron40 wud be interesting to see you guys stood next to Boris Klein and the like then maybe you would be forced to eat your own words. Instead of just coming on here and slagging the poor lad off wouldnt it be fair to assume the video obviously hasnt done him any justice in the slightest as winning what he's won multiple times obviously is no fluke

omg. i think he is ...
By: Evil0yster. on 17 Nov 08, 02:38:58
omg. i think he is wearing a g-string

My cock is bigger ...
By: kieron40. on 12 Nov 08, 21:12:49
My cock is bigger than he is...... CHAV!

Who is this cunt??? ...
By: MartyboyIV. on 30 Oct 08, 22:21:55
Who is this cunt??? Is he supposed to be a bodybuilder?? .......I mean seriously??

i like the way he ...
By: minchevski. on 22 Oct 08, 10:57:15
i like the way he angles his elbows out in a desperate attempt to appear bigger. quote all the titles you want rob lloyd/rob roid? the video clearly shows someone who is spectacularly average.

Stemulite Reviews
Posted by: DietPillCritic

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dietpillcritic.com. Stemulite claims to not only help you lose weight, but also to sleep better, gain muscle, increase your endurance and your energy, and improve your overall well being. Wow, all that in one little pill? Thats a lot to promise, but does Stemulite deliver on all these benefits? My guess is not. Lets look at the ingredient profile to see if Stemulite is up to its hype.

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