Rear Delt Flies Rear Delt Flies
Posted by: fatlosspro

Video duration: 100 seconds
Global video hits: 4369

This short film shows you the proper and safe way to perform Rear Delt Flies.

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Working Your Core: How to Do a Reverse Plank Working Your Core: How to Do a Reverse Plank
Posted by: modernmom

Video duration: 71 seconds
Global video hits: 1889

Reverse planks can be done for 15 to 30 seconds at a time to really focus on that core. Find out how to best do reverse planks with guidance from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

Related: abs, core exercises, 8-minute abs, medicine balls, crunches, cross crunch, reverse crunch, reverse plank, side plank, bi

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Instructional Fitness - T-bar Rows Instructional Fitness - T-bar Rows
Posted by: Instructionalfitness

Video duration: 153 seconds
Global video hits: 3517

Personal fitness trainer Joe Tong teaches the proper way to do T-bar tows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: jessie, godderz, exercise, fitness, instruction, joe, tong, personal, trainer

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Instructional Fitness - Reverse Curls Instructional Fitness - Reverse Curls
Posted by: Instructionalfitness

Video duration: 124 seconds
Global video hits: 3988

Personal fitness trainer Joe Tong teaches the proper way to do reverse curls. Exercises: the biceps and forearms If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: exercise, fitness, instruction, joe, tong, personal, trainer

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Working Your Core: How to Do a Reverse Crunch Working Your Core: How to Do a Reverse Crunch
Posted by: modernmom

Video duration: 86 seconds
Global video hits: 2560

A reverse crunch is a small move concentrating on the lower abs that can even give you a bit of a tricep workout as well. Feel the abs burn during this exercise with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

Related: abs, core exercises, 8-minute abs, medicine balls, crunches, cross crunch, reverse crunch, reverse plank, side plank, bi

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how low can you go dance how low can you go dance
Posted by: ulisesxdp

Video duration: 104 seconds
Global video hits: 16464

donald class at LA Fitness

Related: drop, it, like, is, hot

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Get in Shape Fast As Hell! (Robert Zordan) Get in Shape Fast As Hell! (Robert Zordan)
Posted by: TeaRexx1

Video duration: 155 seconds
Global video hits: 34148

Fitness Trainer Robert Zordan (www.zordanfitness.c om Shows you how to get ripped fast with Circuit Training!!! See More Videos and Download A FREE Copy of the Ultimate Fitness Manual At TEAREXX.com Log on now!

Related: lose, weight, burn, fat, build, muscle, workout, fitness, robert, zordan

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Jillian Michaels \"Long Lever Crunch\" Workout Jillian Michaels "Long Lever Crunch" Workout
Posted by: ExerciseTV

Video duration: 68 seconds
Global video hits: 1422

Top Fitness Trainer Jillian Michaels delivers a Core Workout designed to give you those flat abs you've been dreaming about. Click Here to get 20% OFF Jillian Michaels Brand NEW DVD "Yoga Meltdown"! bit.ly

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Beginner Pilates Exercises : Pilates Exercises: Back Extension Beginner Pilates Exercises : Pilates Exercises: Back Extension
Posted by: expertvillage

Video duration: 83 seconds
Global video hits: 7242

In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studiogroupx.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

Related: pilates, exercises, fitness, abdominal, core, abs, mat, ripped, free, how, to, expert, village

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Instructional Fitness - Decline Dumbbell Bench Press Instructional Fitness - Decline Dumbbell Bench Press
Posted by: Instructionalfitness

Video duration: 190 seconds
Global video hits: 6077

Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: exercise, fitness, instruction, joe, tong, personal, trainer

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Burning Calories : Fastest Way to Burn Calories Burning Calories : Fastest Way to Burn Calories
Posted by: expertvillage

Video duration: 113 seconds
Global video hits: 126499

Some of the fastest ways to burn calories includes running, jumping rope and swimming. Learn more about the fastest ways to burn calories with tips from a fitnesstrainer in this free weight loss video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu

Related: weight, loss, calories, exercises, fitness, burning, losing, exercising, health, healthy, living, free, how, to, expert, village

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Personal Trainer, located in Cincinnati, helps April Kerley to increase her swim times. Personal Trainer, located in Cincinnati, helps April Kerley to increase her swim times.
Posted by: Douglasdgibson

Video duration: 278 seconds
Global video hits: 3699

April shares her success story!

Related: cincinnati, personal training, personal trainer, fitness trainer, weight loss, blue ash, montgomery, west chester, sharonville, doug gibson, exercise, april kerley

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Basic Running Tips : How to Lengthen Your Stride Basic Running Tips : How to Lengthen Your Stride
Posted by: expertvillage

Video duration: 75 seconds
Global video hits: 28195

To lengthen your running stride, lift the knee higher and increase speed for a safe and longer step. Lengthen your stride with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu

Related: running, fitness, exercises, tips, jogging, marathon

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Cincinnati Personal Trainer gives Gluteus Maximus Anatomy lesson! Cincinnati Personal Trainer gives Gluteus Maximus Anatomy lesson!
Posted by: Douglasdgibson

Video duration: 212 seconds
Global video hits: 2152

Doug Gibson breaks down your backside!

Related: cincinnati, personal training, personal trainer, fitness trainer, weight loss, blue ash, montgomery, west chester, sharonville, doug gibson, exercise, gluteus maximus

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Circuit Training Workouts : Circuit Training Lunge & Glute Exercise Circuit Training Workouts : Circuit Training Lunge & Glute Exercise
Posted by: expertvillage

Video duration: 117 seconds
Global video hits: 7361

Keeping the hip, ankle and knee at 90 degrees, learn how to do circuit training lunges and glute exercises in this free workout video from a certified personal trainer. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Related: circuit, training, exercises, workout, muscle, strengthening, toning, free, how, to, expert, village

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Working Your Core: How to Do a Side Plank Working Your Core: How to Do a Side Plank
Posted by: modernmom

Video duration: 77 seconds
Global video hits: 1772

When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. Discover how to properly do side planks with help from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

Related: abs, core exercises, 8-minute abs, medicine balls, crunches, cross crunch, reverse crunch, reverse plank, side plank, bi

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Instructional Fitness - Hammer Bench Press Instructional Fitness - Hammer Bench Press
Posted by: Instructionalfitness

Video duration: 145 seconds
Global video hits: 2993

Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: exercise, fitness, instruction, joe, tong, personal, trainer

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