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Basic Running Tips : Choosing a Good Running Shoe Posted by: expertvillage
Video duration: 213 seconds Global video hits: 41359 Choosing a good running shoe is crucial for the right cushioning, stability and support. Pick out running shoes with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu Related: running, fitness, exercises, tips, jogging, marathon Display Video Comments | Hide Video Comments | Add Comment |
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Basic Running Tips : Biomechanics of Running Posted by: expertvillage
Video duration: 78 seconds Global video hits: 13982 The biomechanics of running refers to correct body form that maximizes running efficacy. Explore the biomechanics of running with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu Related: running, fitness, exercises, tips, jogging, marathon Display Video Comments | Hide Video Comments | Add Comment |
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Working Your Core: How to Do Leg Scissors Posted by: modernmom
Video duration: 114 seconds Global video hits: 3110 Leg scissors are a great lower-ab exercise that gives a good burn the longer you do it. Make sure you're doing your leg scissors correctly with help from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Related: abs, core exercises, 8-minute abs, medicine balls, crunches, cross crunch, reverse crunch, reverse plank, side plank, bi Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Combination Exercises : Stability Ball Exercises: Standing Glute Lift Posted by: expertvillage
Video duration: 129 seconds Global video hits: 12905 Shape your butt muscles with easy standing exercises. Learn how to do the standing glute exercise in this free video from a personal trainer at Gold's Gym. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC Related: stability, balls, exercise, ball, exercises, personal, trainer Display Video Comments | Hide Video Comments | Add Comment |
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Robert Fergsuon with Shawn Brown on Part 2 of The 700 Club Posted by: loridfl
Video duration: 308 seconds Global video hits: 1117 Robert Ferguson who is America's TOP Weight Loss Coach and leading nutrition and fitness trainer to elite professional boxers share exercise tips for speedy weight loss. Related: robert, ferguson, the, 700, club, weight, loss, food, lovers, fat, system, diet, free, life Display Video Comments | Hide Video Comments | Add Comment |
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Ballast Ball Training: Wow! Killer Core and Arm Training Posted by: fitzness
Video duration: 149 seconds Global video hits: 3422 Fitness expert, Fitz of Fitzenss.com, teaches a bunch of unique and fun exercises to increase core and upper body strength with that crazy Ballast Ball. What is a Ballast Ball anyway? Related: fitz, fitzness, expert, fitness, trainer, train, abs, core, back, abdominal, arms, upper, body, strength, muscle, ballast, ball, bosu, stability, advanced, sparta, 300, workout, lose, weight, loss, gain, fun, innovative, exercise, stephanie, how-to Display Video Comments | Hide Video Comments | Add Comment |
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Cincinnati Fitness Expert Gives Hamstring Anatomy Lesson Posted by: Douglasdgibson
Video duration: 405 seconds Global video hits: 1485 Doug Gibson details hamstring anatomy. Related: cincinnati, personal training, personal trainer, fitness trainer, weight loss, blue ash, montgomery, west chester, sharonville, doug gibson, exercise, hamstring anatomy Display Video Comments | Hide Video Comments | Add Comment |
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How to Do Low & High Impact Aerobic Exercises : Music Tips for High & Low Impact Aerobic Exercises Posted by: expertvillage
Video duration: 84 seconds Global video hits: 62898 Learn about what music to play for high and low impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics. Expert: Andrea Austin Bio: Andrea Austin has been a Fitness Trainer for 8 years, and an Instructor for 20. Filmmaker: stuart murphy Related: free, videos, how, to, aerobic, exercises, exercising, working, out, workouts Display Video Comments | Hide Video Comments | Add Comment |
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Weider Total Bodyworks 5000 follow up look Posted by: valorandarms
Video duration: 171 seconds Global video hits: 14455 2.5 month review of the Weider Total Bodyworks 5000 Related: weider, wieder, total, bodyworks, chuck, norris, gym, 5000, rowing, machine, body, works Display Video Comments | Hide Video Comments | Add Comment |
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Instructional Fitness - Cable Upright Rows Posted by: Instructionalfitness
Video duration: 107 seconds Global video hits: 4407 Personal fitness trainer Joe Tong teaches the proper way to do cable upright rows. Exercises: The traps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, joe, tong, personal, trainer Display Video Comments | Hide Video Comments | Add Comment |
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Parkour Wall Spin Posted by: essortment
Video duration: 73 seconds Global video hits: 6173 A parkour wall spin requires approaching at a 45-degree angle, planting the right hand, tucking the legs close to the chest and twisting 180 degrees. Prepare the feet for the landing in a wall spin with advice from a fitness trainer in this free video on parkour techniques. Related: parkour, wall, spin, free, running Display Video Comments | Hide Video Comments | Add Comment |
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The Adventures of Huckleberry Finn - Part I Posted by: Honeybea264
Video duration: 106 seconds Global video hits: 11617 Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
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Instructional Fitness - Dumbell Shrugs Posted by: Instructionalfitness
Video duration: 112 seconds Global video hits: 5486 Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, joe, tong, personal, trainer Display Video Comments | Hide Video Comments | Add Comment |
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Plyometrics Training Exercises : Plyometric Exercises for Balance & Control Posted by: expertvillage
Video duration: 83 seconds Global video hits: 24970 A top fitness trainer shows how to do a plyometric exercise that will help you build strength, power and speed plus improve your balance and control in this free plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine. Filmmaker: Travis Waack Related: plyometrics, exercises, training, strengthening, power, muscles, workout Display Video Comments | Hide Video Comments | Add Comment |
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