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Top 6 Stretching Exercises Posted by: ACTIVEdotCOM
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Latest comments made on this video:
By: KugFuJoe5476. on 28 Jun 09, 02:05:30
i really like dhis video of urs. becaures it is all about; 'Working-OUT'! which is it's good for u for body.. if you are a athers in training to be the best that is or not, besides u can use this work-out in... "MMA"!! if u are or don't BUT!!! anyways the top 6 streching exercises is patter ok with that's, so i'm going to give it a 4-POINTS!!!! :)
By: Pokerislife7. on 26 Jun 09, 07:13:45
muay thai is included in mma bud
By: mtarakma. on 19 Jun 09, 19:10:23
thnak u thank u thank u :) i reaaly need it :) waiting for ur more :)
By: devilzzzzzzzzzz. on 11 Jun 09, 12:28:32
Fuck a sandwich?
By: jdugena. on 11 Jun 09, 00:46:30
get a life.
By: NinePorterStreet. on 04 Jun 09, 16:07:12
yeah really... wear longer shorts or get a woman to demonstrate
By: stonecold641. on 01 Jun 09, 19:51:41
it sucks
By: IommiVai. on 31 May 09, 04:44:43
i am planning on takin up some mma and muay thai soon also. i would advise googling stretches for dummies or beginners or for those who are unflexible. i had the same problem as you i started off slow and gradually increased the range i could stretch.
By: lozfalcon. on 29 May 09, 07:18:39
should really use a woman for this
By: jdevmccrory. on 28 May 09, 14:48:30
You are going to learn your stretches from the school, as long as you don't join a crap one. You will learn to stretch best when someone can observe you, like your instructor. Swallow your pride and go in tight, your gonna get tripped out by the leg/arm pyramids anyways....we all did
By: quemacho651. on 27 May 09, 15:52:57
wear longer shorts please
By: Fingyfin. on 25 May 09, 13:08:40
When you strengthen your muscles they get short. If you havent been stretching them they will strong but very inflexible. Just do reaaly simple stretches and move on from there. Such as sitting on the floor straight legs and reach to touch your toes. Dont go to hard and tear your muscles though lol.
By: devilzzzzzzzzzz. on 23 May 09, 00:04:42
lol you made the same reply on a diffrent video too! xD exacly the same
By: jcEightySeven. on 18 May 09, 14:52:51
hi, can i ask your help! i am very athletic and play alot of sports but somehow i am VERY STIFF and UNFLEXIBLE... I cannot even do these stretches.. i am now planning on taking up muay thai. I plan to start joining a dojo in about 4-6 weeks. (due to injury) i need to dramatically improve my flexibility, can you advise me on a good daily routine? (maybe a website, if you know any) i want to be fully ready and prepared when i start training. Hope you can help many thanks! great vids =]
By: guitargirl1144. on 17 May 09, 20:24:09
ummmm....(no comment)
By: Katakomber. on 13 May 09, 20:05:46
hmmm
By: vindastra. on 13 May 09, 08:02:46
Next time get a proper trouser...
By: SoccerRoxKE. on 19 Apr 09, 21:11:55
THanks that helped.
By: Duiveltje78. on 18 Apr 09, 14:56:15
could you use a woman as exercise model next :):)
By: JoanieStubbs. on 16 Apr 09, 13:14:59
Seldom is a heel to the crotch recommended. I guess this is the exception that proves the rule xD
By: henry3856. on 12 Apr 09, 23:25:51
hahaha croch
By: choupana. on 11 Apr 09, 16:45:08
thanx for the lessons very good ones,but...why dont take off shoes?please is healthy matters,think about
By: DiscoFreestyleAsh. on 08 Apr 09, 01:02:03
If you would like to learn how to get your leg and back flexible visit my page :) and check out the video its so simple :) :D
By: DjSapao. on 07 Apr 09, 02:52:21
Very good exercises... Thanks!
By: fashantii. on 05 Apr 09, 23:39:15
hey my brother actually tried this and it was soo funny i still laugh about it