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Build Strength, Size & Power with Combination Weightlifting Posted by: proathletebody
Video duration: 147 seconds Global video hits: 8112 Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
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Build Strength, Size & Power with Combination Weightlifting Posted by: proathletebody
Video duration: 147 seconds Global video hits: 8112 Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: proathletebody. on 25 Jun 09, 12:04:17
Angel, you are correct. Sometimes when you go heavy, holding your breath (with a slight slow exhale) tightens up your chest & core to squeeze out a few more reps. Old habits die hard and I definitely do not recommend holding your breath.
By: angelgabriel69. on 09 Jun 09, 20:35:32
no disrespect, just wondering why you hold your breath on the up movement of the press? i always thought you should be exhaling at that point.
By: weathered79. on 18 May 09, 14:02:58
damn i thought i came up with this movement didn't know it already existed i love this exercise m strength has majorly increased since i started doing it
By: mtothe4. on 17 Apr 09, 12:05:04
Nice video! really gud! BTW if i want strenght, do i have to do 4-6 reps with the heaviest weight i can take? or am i wrong? i want to build up strenght and mass can i do it both at once or only once at a tym? THX IN ADVANCE FOR UR ANSWER
By: Balthorck. on 07 Apr 09, 10:52:10
Hi Old Guy, Good video, I like it a lot, and thanks for showing me this new exercise I used it and like it a lot, its quite hard really. Keep going Old guy, cheers
By: inthabuilding. on 02 Apr 09, 10:31:07
so?
By: zdo5p. on 07 Feb 09, 12:06:25
yea u can im 14 ive been lifting for bout a year now and your arms wil gain muscle but wont grow huge tho until you finish pubity
By: um52. on 22 Jan 09, 20:30:14
thats a great point about testosterone with some exercises. but i hear some isolation exercises are very good, not just for toning, but mass. i train my forarms like a madman and they're 16 inches. if i do really heavy deadlifts will that add mass to my forearms, for i am competing in armwrestling contest soon. thanks
By: BBOYAUD. on 25 Dec 08, 03:46:44
hey omg im 14 years old and i was wounder if you mi age can you gain arm muscle and all the other- been trying to break dance
By: Musclevideofreak. on 09 Dec 08, 15:20:30
Excellent advice ProAthleteBody.
By: DontSleep80. on 30 Nov 08, 06:38:14
As a personal trainer and an avid weightlifter, I agree with compound training for quicker gains and strentgh, but it is a good idea to switch up your routine and do isolation exercises to: #1 keep your body from getting to use to a routine and #2 giving your body a break (you consume a lot of energy doing muliticompound movements), while still getting a work out in.
By: EbopAllDay. on 29 Nov 08, 05:35:12
so your saying i should do biceps with triceps and shoulders with legs etc?
By: proathletebody. on 27 Nov 08, 10:07:14
You build more muscle & strength in less total training time by working multiple muscle groups at once (called compound movements). I don't isolate body parts and work them individually anymore. I used to in the past. You waste time and precious biological resources like testosterone and growth hormone. The only time I might isolate is for polishing up for a physique contest. For the most part leave individual body part training to the hard core bodybuilders and juice heads.
By: proathletebody. on 27 Nov 08, 09:59:23
No, you will not stunt your growth. Just be sure you don't over train each week, get ample rest and nutrition and you'll be fine. When I was a wrestler in junior high school, we trained a lot harder than I do now as a natural bodybuilder.
By: EbopAllDay. on 27 Nov 08, 01:08:26
do u build more muscle and strength workoing out more than 1 body part at a time like your doing or just do biceps and shoulders sepreatly
By: dalsgaard12. on 26 Nov 08, 21:34:40
No problem Bob. Funny how the rudest of critics are always the anonymous ones.
By: CIAINICIK. on 24 Nov 08, 05:18:03
thanks that helped, but 1 question i am 14 and if i do this will it stun my growth?
By: proathletebody. on 22 Nov 08, 18:03:43
Thanks Yardbird, I value and appreciate your feedback.
By: proathletebody. on 22 Nov 08, 18:02:36
Thanks dalsgaard12, I usually ignore these types of people but I appreciate your smack down. -Bob
By: dalsgaard12. on 13 Nov 08, 14:59:24
Your spelling sucks, you have horrible manners, and 'dude'. Act like a 'fkn' grown-up.
By: serremkay. on 06 Nov 08, 16:38:13
ur posing sux . ur realy skinny , and dude train ur fkn legs
By: Yardbird404. on 26 Oct 08, 14:52:42
Thank you very much for sharing your discoveries... I would really like to see more but with like a 75% of your maximum, instead of you doing these heavy loads, I really believe it will increase the educational quality of your delivers. Again thank you, and continue the good work!
By: diceking4545. on 21 Jul 08, 08:35:11
mmm very nice i like this vid im gonna try this lol thanks dude for tips il tell u how i go in about a month 5-5