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Bodybuilding Myth Exposed! How Much Protein to Build Muscle? Posted by: UndergroundWellness
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Video duration: 152 seconds Global video hits: 10293 Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy. Workout: DB Military Press x 8 reps Hindu Push-ups x 8 reps Posterior DB Flyes x 8 reps REPEAT 3 TIMES Check out the net's only complete muscle building system: www.acceleratedmuscu lardevelopment.com Related: muscle, building, gain, strong, shoulders, best, exercise, hindu, push-ups, flyes, big Display Video Comments | Hide Video Comments | Add Comment |
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How To Build Muscle Fast Get Big Fast Muscle Building Get Big Arms Chest Free Video Series Posted by: provensolutionsnow
Video duration: 637 seconds Global video hits: 2693 www.Freevids-To-buil dmuscle.com Gain 15-20 lbs of Muscle in 9 weeks. Step-by-step Diet & Workout Plan. Free Videos Show You How. build muscle build muscle fast build muscle mass muscle building get big fast get big chest Related: gain, muscle, lose, fat, nutrition, eat, supplements, loss, bodybuilder, bodybuildiing, athletic, protein, shake, shakes, bodybuilding, loose, belly, how, to, building, build, growth, mass Display Video Comments | Hide Video Comments | Add Comment |
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Video duration: 510 seconds Global video hits: 1521 You have what it takes! My blog: incrementalism.wordp ress.com Related: losingluisa, weight loss, watch me shrink Display Video Comments | Hide Video Comments | Add Comment |
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ZMA nutrition Night time supplement that helps build muscle Posted by: SportsNutritionVlog
Video duration: 53 seconds Global video hits: 14860 www.sportsnutritionv log.com Sports Nutritionist Matt Lovell explains how ZMA works and how best to take it. http Related: zma, nutrition, optimum, fuel, upplement, supplements, effects, sports, video, gugulipid, guggulsterones, guggulipid, gugul, guggul, extract, glucolean Display Video Comments | Hide Video Comments | Add Comment |
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How to Build Muscle & Get Strong Posted by: ZEvenEsh
Video duration: 276 seconds Global video hits: 2886 from zacheven-esh.com I crank some Kroc rows & then explain what it takes to keep building muscle, get stronger, and why you gotta specialize sometimes with isolation movements to add muscle. Distributed by Tubemogul. Related: kroc, rows, zach, even, esh, dumbbell, workout, back, how, to, build, muscle, get, stronger, bodybuilding, isolation Display Video Comments | Hide Video Comments | Add Comment |
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Get Lean Build Muscle presents Amy Posing. Posted by: figurecoach22
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Foods That Build Muscle Posted by: WorkoutRoutinesHelp
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MUSCLE TRAINING GYM HARD BODIES BUILD MUSCLE Posted by: johnnyMendozal
Video duration: 167 seconds Global video hits: 28857 secretstomusclegaini ng.com CLICK HERE. secretstomusclegaini ng.com secretstomusclegaini ng.com gain muscle mass musscle gain how to gain muscle mass how to gain weight and muscle winstrol muscle gain how to gain muscle on a raw food diet how to gain muscle gain muscle how... Related: muscle, training, secrets, formula, gym, body, hard Display Video Comments | Hide Video Comments | Add Comment |
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How To Lose Fat and Build Muscle Posted by: mrfittips
Video duration: 243 seconds Global video hits: 2120 What is the ultimate diet plan for losing fat and building muscle? Related: lose, fat, diet, weightloss Display Video Comments | Hide Video Comments | Add Comment |
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Use this as your Saturday Workout Repeat 4 times Constantly build muscle with this fast workout. Posted by: makingthebest09
Video duration: 176 seconds Global video hits: 1637 Have fun with this workout. Get it done fast to burn massive calories you may have consumed while enjoying the weekend. Stretch and be safe. Get the ebook: www.makingthebest.co m Related: makingthebest.com, makingthebest09, saturday weekend workout, wintry, productions Display Video Comments | Hide Video Comments | Add Comment |
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Build Muscle With Black Tea Posted by: 3xmethod
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How To Lose Fat and Build Muscle in 18 Weeks Posted by: 3xmethod
Video duration: 130 seconds Global video hits: 7121 Nathan Hopkins of www.3xmethod.com shows you a workout that he used to to lose 85 lbs. in 18 weeks. Related: how, to, burn, fat, six, pack, lose, weight, work, out, for, men, mens, fitness, attract, women, pick, up, artist, circuit, interval Display Video Comments | Hide Video Comments | Add Comment |
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Week 4 of 6 Week Program - Build Muscle with Killer Sandbag and Kettlebell Workout Posted by: smittydiesel
Video duration: 80 seconds Global video hits: 1021 FREE 1 HR TRAINING VIDEO & CORE MANUAL: www.acceleratedmuscu lardevelopment.com 1) Kettlebell Military Press, 4x15 2) Sandbag Zercher Step-ups, 3x8 (each leg) 3) Kettlebell Push-ups, 4x12 4) Kettlebell Lunges, 3x12 (each leg) Related: build, muscle, gain, strength, power, get, ripped, real, core, workouts, sandbag, odd, objects Display Video Comments | Hide Video Comments | Add Comment |
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How To Loose Fat Fast And Build Muscle? Posted by: x5gt78
Video duration: 115 seconds Global video hits: 4443 www.success-is-you.n et Loose fat and gain muscle.Stop wasting time and money on BS Miracle Weight Loss Programs without results!Learn the honest truth about rapid fat burning progress Related: build, muscle, mass, gain, sean, nalewanyj, building, weight, bodybuilding, workout, program Display Video Comments | Hide Video Comments | Add Comment |
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Build Muscle, Lose Fat - Eat More?? Posted by: mikeroussell
Video duration: 249 seconds Global video hits: 3874 Looking for More Muscle and Less Fat? The Research shows that you actually need to eat more - seriously. Check out the video. Check out more Naked Nutrition TV videos at www.nakednutritionne twork.com Related: weight, loss, tips, tip, burn, fat, build, muscle, eat, more Display Video Comments | Hide Video Comments | Add Comment |
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How To Build Muscle in 16 Weeks Upper Body Week 15 to 16 Video Posted by: craig31jackson
Video duration: 169 seconds Global video hits: 689 theabschallenge.ning .com how to , Arnel Ricafranca , abs challenge , body tranformation , exercise , workout , fitness , muscle , craig jackson. Related: how to, arnel ricafranca, abs challenge, body tranformation, exercise, workout, fitness, muscle, craig jackson. Display Video Comments | Hide Video Comments | Add Comment |
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Week 2 of 6 Week Program - Build Muscle with Killer Sandbag and Kettlebell Workout Posted by: smittydiesel
Video duration: 78 seconds Global video hits: 4142 FREE 1 HR TRAINING VIDEO & CORE MANUAL: www.acceleratedmuscu lardevelopment.com 1) Sandbag Back Squats, 4x8 2) Sandbag Lunges, 3x6 each leg 3) Kettlebell Swings, 4x15 4) Kettlebell Step-up to Press, 3x6 each leg Related: build, muscle, gain, strength, power, get, ripped, real, core, workouts, sandbag, odd, objects Display Video Comments | Hide Video Comments | Add Comment |
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How To Build Muscle Online Course Seminar Class Posted by: Bodyweightculturist
Video duration: 192 seconds Global video hits: 666 How To Build Muscle Online Course Seminar Class reducing body fat fitness trainer reduce body fat flat butt fitness trainers butt exercises virtual trainer butt fat protein muscle lean muscle Related: reducing, body, fat, fitness, trainer, reduce, flat, butt, trainers, exercises, virtual, protein, muscle, lean, how, to, build, online, course, seminar, class Display Video Comments | Hide Video Comments | Add Comment |
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Bodybuilding Journey Begins - Build Muscle Without Steroids Posted by: danebergen
Video duration: 97 seconds Global video hits: 41632 Dane talks about his training program and introduces himself and his website at www.bodybuilding-gur u.com Related: bodybuilding, body, building, weight, lifting, muscle, gain, build, gym, heavy, training Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: TheRogueMonk. on 18 Mar 10, 12:58:53
can someone help meunderstand this? because i am not good at math and i still didnt understand what he said.. regarding his point of numers.
By: TheRogueMonk. on 18 Mar 10, 12:56:09
go read mike mentzer HEAVEY DUTY nutrition this guy is wrong mike isright there are laws that govern everything and everyone does not have different NEEDS even if they have different rates of metabolic
By: choicesdefineus. on 16 Mar 10, 13:47:18
OF COURSE, he had to bash vegitarians in the end of the video, couldnt just leave that along. Well according to his theory of recovery rate, i recover within the suggested guidelines if not faster depending on if i pushed hard or TOO hard. I also dont consume much sugar so i wont become diabetic? AND my beliefs didnt not come from some guru telling me not to eat me. Id like to say a fuck you ignorant assholes :) amen
By: 6merkaba. on 11 Mar 10, 05:10:46
They are late in their knowledge. Humans need raw amino acids from raw food. That way, the amino acid content (protein) is way higher and totally usable. Life wants life. Check raw food. A video called The protein myth. Enjoy
By: SepticX. on 02 Mar 10, 08:09:42
Nice verbose answer....christ! In one of my college nutrition classes we took a few days to discuss the answer to this question. The answer i was left with "It depends who the hell you ask" Every source has a different answer as does every "authority." Anywhere from .5 to 2 grams per kilo of body weight. Unscientifically speaking ...Gorillas eat fruit and bulls eat grass....and they're strong as F*&%.
By: kusiainen2. on 01 Mar 10, 13:36:54
How the fuck is it even possible to misunderstand a question that simple? And then to go on babbling nonsense for fucking 5 minutes. Other UW videos are dynamite, but this Chek guy...
By: OtorresFitness. on 17 Feb 10, 01:01:33
This video was great. I used to believe in eating a ton of protein to get big. However, needless to say, I discovered that a little bit higher level of complex low glycemic carbs with just a right amount of protein will do the trick better, and also will not leave me feeling like I'm in a state of ketosis.
By: chopperreid12. on 28 Jan 10, 04:18:36
This dude completely misinterpreted the question.
By: theartofspaz. on 28 Jan 10, 02:15:36
its called protein shakes you fucking retard
By: nicoargca. on 27 Jan 10, 00:02:11
I really don't understand the purpose of this video/call, but I'm sure of one thing: 1 gram of meat does not contain one gram of protein.
By: NaturalBrute. on 21 Jan 10, 23:43:21
Well put.
By: NaturalBrute. on 21 Jan 10, 23:38:52
@vamale692005 He's implying we're so stupid, that before he informed us otherwise, that we believed there's a gram of protein per gram of meat.
By: NaturalBrute. on 21 Jan 10, 23:36:02
@nekftw Says the 120 pounder in the corner.
By: NaturalBrute. on 21 Jan 10, 23:34:44
"ahhh...I would say... YOU"RE BOTH RETARDED" My last meal conisted of 1gram of chicken. That's about the size of what, a friggin' marble?!? You schould continue playing with your Kettle Balls and lifting your boyfriends over your head and leave these types of things to professionals.
By: vigilantezack. on 20 Jan 10, 20:44:50
You are usually told a gram of protein per pound of body weight. But actually it's supposed to be a gram of protein per pound of lean body weight! That is, DON'T count the fat weight! Think about it, if two people have the same muscle mass, but one has 20 extra pounds of fat, that doesn't mean that person needs 20 more grams of protein. So subtract your fat percentage from your weight and then go get your proteins based on that.
By: vamale692005. on 18 Jan 10, 00:23:35
The caller didn't ask " How many grams of chicken should I eat?" he wanted to know how many grams of PROTEIN. I'd love to ask him how many pounds of meat should I eat per week to build muscle and hear him talk about the fluctuating exchange rate between the dollar and the British Pound and the recent rise in the cost of beef in London and have him dribble into how gold is where i need to look into with the possible devaluation of the dollar due to too much deficit spending. WTF??? huh?
By: JoeCJK. on 16 Jan 10, 12:42:50
This video is out of point. Its like he does not even understand the supposed "myth" in question. "Should I take at least 1 gram of protein to 1 pound of bodyweight to build muscle?" And, I have actually never heard of anyone confusing that 1 gram of meat source provides 1 gram of protein.
By: Semimaru. on 14 Jan 10, 20:23:40
that's the point he's making mate, go to about 2.45 to 2.52 ;)
By: THEGODOVROIDZ. on 12 Jan 10, 15:59:28
yeah, i hear that all the time, ur body can only consume like 30 grams, the rest turns to fat, wotever, it's not wrong, kai greene is proof enough, in his offseason, he consume up to a 1'000 grams of protien a day, and he only seemed to maintain water, not fat, he was just huge and lean, i recall his trainer saying it's bullshit too, and thats why him and kai do this roitine in the off season. i dont puff up with fat, and i hardly do cardio.
By: BJJANDKARATE. on 12 Jan 10, 15:21:23
@THEGODOVROIDZ dude wat works for you wont work for everyone, plus ur body can only consume a certain amount of protein per sitting, and anything more than that is stored as excess energy (fat). so wat ur sayin in wrong
By: benhertz1. on 12 Jan 10, 00:26:36
you need to edit this video and cut out all the babbling mumbo jumbo of this guy. Everything he talkes about isnt something anyone can really measure. He never really answers the question in a clear way. Just keeps talking about crap. what a moron.
By: nekftw. on 11 Jan 10, 04:59:00
you idiots are brainwashed by the moneybuilding , i mean bodybuilding machinery
By: hypnobabes. on 10 Jan 10, 21:52:37
5 mins and he STILL HASN'T ANSWERED THE QUESTION! Is 1 gm of protein to 1 lb of body weight optimal for muscle gain? What an idiot, thanks for now making a simple thing even more complex for new trainers. Total useless, what a waste of 5 mins of my life!
By: THEGODOVROIDZ. on 10 Jan 10, 16:56:27
so yeah, it dousnt matter, it's just food, forget the protien thing, dont let it get to ur head. just think the more i eat the bigger i get, and the cleaner i eat and the more cardio i do, the more ripped i get, food is just the fuel, i never pay attention to whats on the tin, or packet. i dont think it matters coz im obviously overdosing on protiens judging by this, because i only wieght about 215 atm.
By: THEGODOVROIDZ. on 10 Jan 10, 16:49:06
i just dont understand this guy, he's so confusing, just eat shit loads of protien, it fucking works, simple as... even when ur dieting, it works, when i diet i eat huge amounts of haddock at least 4 times a day, a take super pump, and i do abit more cardio than usual, and im ripped. when i want to bulk, i do whats neccicary, i eat like probably up to 400 to 500gms of protien a day, well, probably 3 out of 5 days, it is expensive, and in the weekends i eat wotever and i get bulky as hell.